Standing Pilates for Seniors BUILD MUSCLE & STRENGTHEN BONES (Weights Optional) 20 MIn

Standing Pilates for Seniors BUILD MUSCLE & STRENGTHEN BONES (Weights Optional) 20 Min Join me for a NEW 20 Minute standing pilates workout for Seniors 60+ to strengthen the muscles and build stronger bones through guided standing pilates exercises. This session will have special senior exercises to improve balance, strength and coordination as well as exercises for the general aches & pains in the joints and spine that come with age. It is also osteoporosis friendly. Doing this session at least 3 times a week will improve standing strength, standing balance and coordination - all vital movements for fall prevention and bone strength. Take your time and do what you can, if anything is too challenging for you right now, don't worry, use a chair for support, or just rest and come back and try again when you're ready. You can do this session with or without weights, if you add weights keep them light 1kg or 2 pounds. If you enjoyed this video and would like to do more workouts like this that are a gentle pace please pop to my Seniors Playlist where you will find lots of workouts to choose from:    • Seniors and Gentle Beginners Pilates Playlist… Please show your appreciation by pressing the LIKE button and do SUBSCRIBE to the channel to help me make more films just for you. Have a wonderful day, Much love, Rachel ❤️ #girlwiththepilatesmat #pilates #standingpilates #seniorfitness If you enjoyed this video, I would love your support! Feel free to buy me a coffee (donate ) to show your support here: ko-fi.com/thegirlwiththepilatesmat If you'd like to see my latest range of sustainable cotton t-shirts click here:    / @thegirlwiththepilatesmat   Want to find out more about Pilates? My first book called The Little Book of Pilates covers all things Pilates from the history, to the principles behind it and the original 34 mat exercises. To Order click here: uk.bookshop.org/a/13310/9781800076952 To Order in the UK click here: amzn.to/3WvZ074 To Order in the US/Worldwide Click here: amzn.to/3XqD4LT I am featured in the Stay in, Work out campaign with Sport England here: www.sportengland.org/jointhemovement#get_active_at… Want to keep in touch? Come join me on my other social channels: facebook.com/RachelLawrencePilates www.instagram.com/thegirlwiththepilatesmat Disclaimer: It is recommended that you consult your Doctor or Healthcare Professional before starting any exercise programme. If you experience any pain or discomfort during this workout you should stop immediately and if necessary seek medical attention. When participating in any exercise or exercise programme, you agree that you do so at your own risk and assume all risk of injury to yourself. By using this video you understand and agree that Rachel Lawrence- The Girl with the Pilates Mat- will not be held responsible or liable for any injury or loss you may suffer as a result of undertaking the workout.