If you suffer from lower back pain or hyperlordosis (a postural defect that causes excessive curvature of the lower back and protrusion of the abdomen), this video will be truly helpful!
We'll discuss:
✅ Why hyperlordosis occurs and how to get rid of it using safe methods
✅ How it relates to chronic back pain and why the pain persists
✅ What to do to improve your condition
Furthermore, at the end, our physiotherapist will share top exercises you can do at home and answer all your questions!
Our contact details for booking in-person and online consultations:
POLAND - CONTACT:
Website:
bit.ly/zdrowyruchpl
Instagram:
www.instagram.com/zdrowyruch.pl/
Facebook:
www.facebook.com/zdrowyruchpoland/
TikTok:
www.tiktok.com/@zdrowyruch.pl
Phone: +48 798 332 612
Center opening hours: Monday-Saturday from 8:00 AM to 9:00 PM
Address:
Wrocław, ul. Jerzy Kukuczki 5/15
UKRAINE — CONTACT DETAILS:
Website:
bit.ly/zdrowyruchua
Instagram:
www.instagram.com/zdorovy_ruh/
Facebook:
www.facebook.com/kinesitherapyzr/
TikTok:
www.tiktok.com/@zdorovy_ruh
YouTube:
/ @zdorovyruh
email: zdorovy.ruh@gmail.com
Tel. +38 (067) 714-28-98
Viber, WhatsApp: +38 (098) 988-22-98
Center opening hours: Mon-Sat from 8:00 a.m. to 9:00 p.m.
Addresses:
Kyiv, Livoberezhna Street, 11a Evhena Sverstiuka Street, BC Novyi, 12th floor, office 1210
Kyiv, Pozniaki Street, 10 Myshuhy Street, BC Paralel, entrance 2, office 211
Kyiv, Tarasa Shevchenko Street, 11a Evhena Sverstiuka Street, office 211 Obolonska 29, 2nd floor, office 201
Kyiv, Holosiivska, Vasylkivska 14, BC STEND, office 411
Kyiv, Zhytomyrska 121Д, Peremohy Prospekt, 7th floor
Irpin, Universytetska 3/9, next to the "City Park" building
Lviv, Str. Chornovola Avenue 16, Avalon Building
DUBAI — CONTACT DETAILS:
Website:
cutt.ly/9wzoqglK
Instagram:
www.instagram.com/healthy_movement_center/
Facebook:
www.facebook.com/HealthyMovementCenter
TikTok:
www.tiktok.com/@healthy_movement_center
YouTube:
/ @healthymovementcenter
Tel: +971 4 364 0565⠀
Address:
Dubai, Jumeirah Terrace Building - 1st floor, 104 - Jumeirah 1