Calming DEEP SLEEP Music ✧ FALL ASLEP FAST & Easy ✧ Sleeping Music To Relieve anxiety

If this is your first time coming to the channel - this is a place I have built with all my heart, hoping that you will always have a good night's sleep and wake up full of energy every morning. To my friend, we may have never met in real life, but I want to send you my best wishes. I wish you always have a really deep sleep and are full of energy every morning. If you feel this track isn't a good fit for you - you can check out MY MOST POPULAR TRACKS: I'm not 100% sure it will help you sleep well, but with tens of millions of listeners having slept well to it, I hope you will be one of them too:    • MOST POPULAR by Prize Music videos   Every day I will drop by to chat with everyone for a bit at 9 PM. I hope to talk with you in the livestream:    • PRIZESLEEP - LIVESTREAM 24/7   Below are some ways I usually use this music: You can completely use it for reading, getting a massage, or meditating - but since I see that people mostly use it for sleeping, I will share the method I usually apply. First, prepare a dark room - and please set the screen brightness and volume to a moderate level! No matter what is going on - whether you're happy or sad, please put it aside for now - this moment is for you, for your body's recovery, and for your mind. And now I will share the first step with you. Step 1: Lie down comfortably, inhale deeply for about 3-4 seconds, then hold your breath for 2 seconds and exhale very slowly for 6 seconds to activate your nervous system, helping your body start to relax. Step 2: Relax your entire body: Observe your feet - your knees - your thighs - your stomach - then your shoulders - your eyes - relax completely. Step 3: Meditate and observe your whole body - see if you are tensing up anywhere - if wandering thoughts appear, gently bring your mind back to observing your body or observing your breath so your brain can begin to feel peaceful. Step 4: Imagine you are in your own peaceful place, for example, for me it is a beach in my hometown - just let those images appear, and it will gradually put you to sleep. That concludes the 4 basic steps. Let me summarize them so they are easier for you to remember: Step 1: Lie comfortably and inhale deeply Step 2: Relax Step 3: Observe and relax Step 4: Visualize a peaceful image Please try practicing this and let me know the results. As usual, because YouTube's algorithm favors videos with many likes, if you enjoy the video, please hit the like button to support me. I sincerely thank you :) 🎵 Tracking information: Title: It Is Meditation Composer: Andrei Lobanov My facebook : hwww.facebook.com/profile.php?id=61580594921173 © Copyright: Mileo, Andrei Lobanov composer of Prize Sleep ☀️ Related hashtags #sleepmusic