7:48
How the videos on the Gerlach channel are organized
gerlach
12:15
Who's REALLY running your life?
10:29
Are you skeptical that personality subselves run your life?
14:59
Q&A about your personality "subselves" or "parts"
2:43
How to tell if your true Self is guiding your personality
14:52
Who ARE you? An intro to common personality subselves that may shape your life.
10:40
How to identify your personality subselves (parts)
Exercise: "meet" one of your talented personality subselves
8:22
An explanation of "inner-family therapy" (Lesson 1)
9:48
The truth about excessive fear and anxiety
9:31
Reduce your mind-chatter and inner (mental) conflicts
12:09
A different way to avoid and reduce personal "stress"
13:59
Learn to understand and USE "inner (psychological) pain"
12:56
Is your language keeping you stuck?
14:55
A practical alternative to suicide
13:08
Are you getting enough friendly physical contact?
13:30
Can you name the 4 stages of learning a skill?
