0:40
Toe towel scrunch
NorthumbriaNHS
0:32
Plantar fascia stretch to wall
0:48
Plantar fascia loading exercise
0:45
Gastroc stretch off step
0:36
Plantar fascia stretch with hand
0:43
Plantar fascia massage
0:38
Marble pick up
Soleus stretch
0:39
Static gastroc stretch
