1b) - Reduce psychological wounds from early trauma - Invidious

1b) - Reduce psychological wounds from early trauma

gerlach | 49 videos | Updated 12 years ago

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Video clips from a veteran therapist describing six inherited psychological wounds and how to assess for and reduce them. These videos - and those in playlists 1a) and 1c) -aughment the free online self-study "Lesson 1" at sfhelp.org/gwc/guide1.htm

7:48

How the videos on the Gerlach channel are organized

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11:00

An overview of Lesson 1 - reduce your psychological wounds

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10:30

Was your childhood "normal" (healthy)? How do you know?

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11:19

Were you traumatized as a child? How do you know?

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12:23

Are you a "Grown Wounded Child" (GWC)?

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8:07

What it means to be "psychologically wounded."

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13:28

What you need to know about "PTSD"

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9:25

The term"mental illness" is outdated and harmful!

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8:48

The truth about "multiple personalities"

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14:19

Quiz: how much do you know about your personality?

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12:15

Who's REALLY running your life?

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2:43

How to tell if your true Self is guiding your personality

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14:52

Who ARE you? An intro to common personality subselves that may shape your life.

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14:59

Q&A about your personality "subselves" or "parts"

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14:59

Exercise: "meet" one of your talented personality subselves

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11:11

Do you LOVE yourself? How can you tell?

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12:10

Practical options for improving self respect - part 1 of 2

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14:20

Practical options for improving self respect - part 2 of 2

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12:21

Have you promoted yourself to EQUAL yet?

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14:23

Are you violating your integrity? How do you know?

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12:52

How to reduce chronic or excessive guilt to normal

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9:48

The truth about excessive fear and anxiety

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13:07

Are you distorting reality? How do you know?

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8:27

The truth about being "emotionally unavailable"

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9:14

How to reduce psychological wounds (Lesson 1 of 7)

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15:31

Do your spiritual beliefs help or hinder healing psychological wounds?

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14:25

What to expect as you recover from early-childhood trauma

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8:22

An explanation of "inner-family therapy" (Lesson 1)

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11:47

Update: 12 recovery steps for Grown Wounded Children (GWCs)

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9:06

How to REALLY change bad habits

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11:16

What you need to know about "hitting bottom"

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9:31

Reduce your mind-chatter and inner (mental) conflicts

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8:16

A simple, powerful AWARENESS exercise

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5:43

The truth about "emotional abuse"

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8:18

The hidden key to effective self-help

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1:21

The REAL cause of "Borderline Personality Disorder"

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8:16

Is it "depression" or incomplete grief?

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6:28

The truth about "Borderline Personality Disorder" (BPD)

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12:21

Get expert advice from your "Future Self"

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8:27

The truth about being "emotionally unavailable"

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13:59

Learn to understand and USE "inner (psychological) pain"

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12:56

Is your language keeping you stuck?

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14:55

A practical alternative to suicide

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LIVE

12:49

How "mature" are you? How do you judge emotional+psychological "maturity"?

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16:10

The truth about "Bipolar Disorder" (manic depression)

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13:27

The truth about "OCD" (Obssessive-Compulsive Disorder)

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9:55

The Truth about "Paranoia" (Reality Distortion)

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10:11

An effectve way to reduce excessive procrastination

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