29:46
Day 1 | Yoga for Beginners to Intermediate | Full body Strength & Mobility
Durga Yoga | Meenakshi
29:16
Day 2 | Yoga for full body for Beginners & Intermediate | Durga Yoga Germany
29:02
Day 3 | Full Body Yoga for Beginners | Build Strength, Flexibility & Balance
29:28
Day 4 | Strength & Stability | Daily Yoga Practice
24:18
Day 5 | Slow Sun Salutations for Full Body | Daily Yoga Practice
15:50
Daily Tai Chi Practice | Day 6 | Stress Relief & Better Balance
28:05
Full Body Yoga Flow | Day 7 | 30-Min | Improve Flexibility, Strength & Balance
30:45
Build Strong Legs with Yoga | 30 Mins | Day 8
30:01
Full Body Mobility & Core Strength | Day 9 | Daily Yoga Practice
30:39
Upper Body Strength | 30 Mins | Day 10 | Daily Yoga Practicr
30:57
Improve your Flexibility | 30 Mins | Day 11 | Daily Yoga Practice
38:13
Sun Salutation Flow with Variations | 30 mins | Day 12
30:50
Core Strength | Day 13 | Daily Yoga Series
29:27
Full Body Strength Yoga | Day 14 | Beginners to Intermediates | Daily Yoga Series
37:25
Full Body Mobility & Strength | Day 15 | Beginners to Intermediates
26:38
Strength Training Yoga | Day 16 | Beginners to Intermediates
29:15
Spine, Hips & Core Yoga Flow | 30 Mins | Day 17 of 30 day Yoga Challenge
29:24
Strength & Stamina Flow | 30 mins | Day 18
31:43
Yoga Flow for Confidence | Day 19 of 30 days Daily Yoga Challeng
28:00
Yoga for Better Posture & Back Pain Relief | 30 mins | Day 20
27:36
Arms Strengthening Yoga Flow | 30 Mins | Day 21
39:21
Yoga for Strong Legs & Better Balance | Build Lower Body Strength Naturally
30:28
Day 23 | Yin Yoga for Beginners | Deep Muscle Stretch
26:28
Day 24 | 30 Mins Back Strengthening Yoga Flow | Stronger Back & Better Posture
27:43
Day 25 | 30 Min Full Body Yoga for Beginners & Intermediate | Strength + Flexibility
31:09
Day 26 | 30 Min Core & Leg Strength Yoga | Strong Abs, Legs & Balance
36:11
Day 27 | Sun Salutations & Variations | 30 Min Full Body Yoga Flow
Day 28 | 30 Min Pilates Workout for Beginners | No Equipment
Day 30 | Hormone Balance, PMS Relief & Stress | Women’s Health Yoga
26:35
30 Min Yin Yoga für Anfänger | Entspannender Ganzkörper-Flow auf Deutsch
21:35
20 Min Yoga for Core & Glutes | Strong Abs & Glutes
