59:20
What works and what doesn't for healthy longevity: Marta González-Freire, biomedical researcher
La Vanguardia
8:13
Marta González-Freire: “We eat too much, for sure. And yes, calorie restriction works”
11:07
Magnesium, creatine, vitamin D, collagen... Which ones actually improve how we age?
6:30
The anti-inflammatory role of muscle and the benefits of walking 6,000 steps a day
3:42
How much deep sleep do we really need? Sleep specialist Dr. Javier Albares explains
4:38
Creatine, magnesium, vitamin D, protein... "IT'S JUST A TREND" | Longevity
5:51
In 20 YEARS, ADVANCEMENTS in ALZHEIMER'S treatment will be revolutionary | Longevity
48:39
Jordi Pons, 93: “I eat fruit, but you have to look forward to having something the doctor forbids”
12:14
Anna Bosch’s shift in values at 50 after experiencing a major crisis
6:01
Journalist Anna Bosch explains her lifestyle change to prioritize self-care: "I had to be product...
5:49
Anna Bosch retires after nearly 40 years in front of the cameras: "I don't want to disconnect fro...
1:03:15
Javier Albares: "The healthiest sleep is going to bed at the same time every day" | Full episode
8:17
Pepita Bernat's life mistake and her flight to Switzerland
4:22
Dancing and hard work: The secrets to Pepita Bernat's longevity
1:03:42
Anna Bosch: “I thought about suicide, but I didn’t have the courage; therapy saved me” | Full epi...
58:22
Creatine, magnesium, fasting, strength training... What actually slows down aging?
52:07
Pepita Bernat, 107: “The biggest mistake of my life was my marriage”
