30 min DUMBBELL STRENGTH x PILATES WORKOUT | Full Body | Warm Up and Cool Down Included

10 min STANDING LOWER BODY WORKOUT | With Dumbbells | No Floor Work | Express Workout

15 min BOOTY AND THIGHS MAT WORKOUT | No Equipment | Pilates Style Routine

20 min NO REPEATS CARDIO HIIT WORKOUT | High Intensity | Move to The Beat ♫ | Modifications Provided

30 min TOTAL BODY STRENGTH WORKOUT | 2 Sets of Dumbbells | Warm Up & Cool Down Included | No Repeats

15 min DAILY STRETCH ROUTINE | Flexibility, Relaxation and Muscle Recovery