13:57
"Warm-Up" Basic Overview!
1:50
DOUBLE STICK - HI - HI (1 Each side)
1:34
DOUBLE STICK - HI / HI - FOREHAND BACK HAND (4 HIT COMBO)
2:02
DOUBLE STICK - 4 HIT COMBOS - HI / LOW
1:33
DOUBLE STICK 2 HIT COMBOS (FOREHAND) LOW / LOW
1:49
DOUBLE STICK - 4 HIT COMBOS - LOW / HI (FOREHAND / BACKHAND)
0:39
DOUBLE STICK - 4 HIT COMBOS - LOW / LOW (Forehand / Backhand)
DOUBLE STICK COMBOS - 4 HIT COMBOS - HI / MID (FOREHAND / BACK HAND)
2:17
DOUBLE STICK - HI / MID / HI
3:12
DOUBLE STICK - HI / MID / LOW
4:49
Double Stick Footwork Flow!
