3:00
Emotional relapse: struggling doesn't mean you're going to drink again.
Libro Grande 360
23:47
256- Relapse: The signs you ignore.
2:37
Living sober: feeling afraid doesn't make you weak.
2:53
Second Tradition: When the votes are already rigged
2:33
Living Sober: When Your Relationship Starts Taking Over Everything
2:43
Moral inventory: you justify your friends, you judge the others.
2:30
Dry drunk: You put down the bottle, but the mess remains.
22:47
255- Step Eleven: You pray in crisis and forget in calm.
2:54
Moral inventory: when reason accommodates.
24:36
254- Ego and Surrender. (Dr. Harry M. Tiebout — 1954)
2:21
Moral inventory: stop justifying your actions with other people's mistakes.
19:53
253- Emotional entanglement: confusing intensity with love. (Living Sober)
2:52
Moral inventory: Setting boundaries without condemning anyone.
2:08
Serenity: You demand justice, but end up dishing out abuse.
21:21
252- Dry Drunk (Dr. José Antonio Elizondo)
2:38
Character Defects: When Favoritism Masquerades as Principle
1:50
Serenity: as long as no one disagrees with you.
2:13
Serenity: it disappears after five minutes of waiting.
19:30
251- Principles, not personalities: convenience-based principles.
2:49
Sobriety: Your actions speak louder than words.
Sobriety: You Are Not Owed Trust.
2:55
Humility: Admit You Messed Up Without Hiding Behind Excuses.
Moral inventory: You preach, but you don't know how to listen.
2:50
Acceptance: I offend you, you practice the program.
2:39
Character flaws: That's just how I am
25:06
250- Serenity: A Small Delay Reveals Your Impatience.
2:28
Service: you deliver in AA, you fail at home.
2:27
Sobriety: Serving the group while failing your family.
2:19
Sobriety: You can be right and still be irresponsible.
1:46
Sobriety: You preach principles, but at home you make excuses.
17:50
249- Sobriety: Your family needs actions, not A.A. talk
2:31
Seventh Tradition: When money buys silence.
2:42
Moral inventory: Don’t confuse relief with malice.
First Tradition: Pointing fingers at others also breaks unity
Character flaws: using the program to be right
Character Flaws: Literature Doesn't Give You Status
Character defects: even humility can inflate the ego
2:34
Sobriety: Using your years of sobriety to justify your arrogance
Sobriety: Have you been sober for years and can no longer stand being corrected?
2:46
Sobriety: Don't Disguise Your Insecurity as Humility
Moral inventory: you’ve got plenty of reasons to avoid admitting your mistakes.
Sobriety: Sober for years and now you think you're untouchable
Moral Inventory: Other People's Flaws Are Your Excuse
16:40
248- Moral inventory: Why do others' flaws comfort you?
2:26
Character Defects: Stop Blaming Alcoholism for Everything
Relapse: Nothing happened, so you justified it
Sobriety: When doing well starts making you lower your guard
18:39
247- Slips and Human Nature: Dr. William Duncan Silkworth
LIVE
Seventh Tradition: Contributing More Money Doesn't Give You Authority
Primera Tradición: callar por unidad también puede dañar al grupo
Third Tradition: belonging doesn't make you anyone's boss
Spiritual Awakening: You wait for signs and overlook your changes.
2:16
Spiritual Awakening: You’re waiting to feel it, but you're missing how you live.
Autosuficiencia: por creer que sabes, dejas de aprender.
Moral Inventory: You sought someone to justify you.
2:23
Step Two: asking for help and rejecting what makes you uncomfortable.
2:14
Moral inventory: you turned a suspicion into resentment.
Moral inventory: you confused your suspicion with the truth.
2:18
The First Drink: You Knew the Damage and Thought You Could Handle It.
2:20
Sound judgment: asking for advice doesn't absolve you of responsibility.
Sanity: Believing you no longer make mistakes is another mistake.
2:15
Step Two: Putting down the glass doesn't fix all your decisions.
24:33
246- Despertar espiritual: cuando esperas sentir algo que nunca llega.
Fear: Bill W. also knew the weight of his defeats.
Fear: When others' achievements make yours feel small.
20:56
245- Sound judgment: putting down the bottle doesn’t fix all your choices
Moral inventory: When improving isn't enough and you need to outperform others.
2:45
Fellowship: When Others' Recognition Triggers Our Insecurity
Fear: You need to win to feel worthy.
22:05
244- Fear: You need to win to feel worthy.
Moral Inventory: Your mistakes disappear when you tell the story.
2:24
Moral inventory: telling the truth that suits you.
Step Four: Hiding your mistake so you don't give them the satisfaction.
21:50
243- Character defects: the armor that saved you now leaves you alone
Moral inventory: you tell everything, except what you did.
Moral inventory: pointing fingers at everyone, hiding yourself.
18:10
242- Moral inventory: everyone is to blame except me.
Character Defects: It burns you when the newcomer is right.
When you defend the group: are you looking out for the group, or protecting your place?
2:32
Character defects: you've been sober for years, but you can't stand learning from the newcomer.
2:51
Your years of sobriety don't give you the right to boss people around.
2:36
When Helping Also Feeds the Ego
Step Seven: You preach humility, but you can't stand being challenged.
Character Defects: When You Think Your Experience Gives You Rank
Step Seven: You feign humility, but you can't stand being contradicted.
Lots of service, little humility.
Your years of sobriety don't make you infallible.
16:52
235- Step Four: When closing a door stirs up doubt.
Apologizing is not promising perfection.
Step Four: Fear Is Also Running Your Life
2:01
Step Four: Stop taking other people's inventory.
Moral inventory: looking at everyone but yourself.
17:15
230- Old ideas: you want a new life with the same old habits.
20:04
229- Sincerity: wanting to recover without going all in.
18:42
226- Fifth Step: Telling everything except what hurts.
213- Resentments: trying to control everyone steals your peace.
19:44
206- When ego craves applause.
22:01
192- Why do I feel guilty when I say no?
17:52
185- ¿Qué hay detrás de la necesidad de sentirse superior?
17:10
180- Decir “me equivoqué” no te hace menos.
19:19
179- La soberbia que se y la que nadie nota.
20:18
178- Soberbia, orgullo, ego y autoestima: ¿son lo mismo?
20:12
164- What fear is hidden behind the need to control?
24:32
137- Deseos desordenados. (Cuarto Paso.)
26:48
136- El alcohol no creó nuestros conflictos.
24:47
102- The Three Major Instincts. (Sexual instinct, security instinct, social instinct.)
23:38
101- Cuando tus deseos sustituyen tus principios. (Cuarto Paso.)
24:58
100- When a need ends up dominating your personality. (Step Four.)
25:56
99- When You're Never Satisfied.
25:54
98- ¿Porque algunas necesidades nunca pareces suficientes?
26:37
96- ¿Qué ocurre cuando tus instintos pierden equilibrio? (Cuarto Paso.)
27:43
95- La convivencia social. (La razón por la que algunas personas generan conflictos donde van.)
28:48
94- La reproducción. (Lo que el Cuarto Paso enseña sobre la reproducción.)
31:27
93- La seguridad emocional. (Lo que el Cuarto Paso revela Sobre la seguridad emocional.)
30:19
92- La seguridad material. (El error de creer que el dinero da seguridad.)
30:34
91- Survival. The mistake of always living on the defensive.
29:03
83-La culpa te detiene, el autoconocimiento te transforma. (Cuarto Paso.)
28:53
82- Iniciar un proceso de sanción interior. (Cuarto Paso.)
28:22
81- Identificar las deformaciones del carácter. (Cuarto Paso.)
28:07
80- Uncovering the root of emotional problems. (Step Four.)
27:19
79- The True Purpose of the Fourth Step.
24:10
65- How to do the inventory step by step. (Fourth Step.)
24:44
64- El verdadero origen de la mayoría de tus problemas emocionales. (Cuarto Paso.)
30:18
63- El resentimiento comienza mucho antes del conflicto. (Cuarto Paso.)
58- El origen oculto de tus reacciones exageradas. (Cuarto Paso.)
24:37
56- El equilibrio perdido. (Cuarto Paso.)
26:50
55- The Three Great Instincts That Govern Human Behavior. (Step Four.)
31:02
50- The Fear Beneath Resentment. (Step Four.)
49- Manifestations of the Ego. (Step Four.)
26:03
48- ¿Y si el alcohol solo fuera el síntoma? (Cuarto Paso.)
22:38
44- El Cuarto Paso revela lo que no querías ver.
24:18
41- La razón por la que tu vida no cambia.
21:48
40- When your best instincts become your worst enemies. (Step Four.)
17:38
38- La enfermedad del alma detrás de nuestras conductas. (Cuarto Paso.)
23:43
37- Cómo funciona realmente el Cuarto Paso.
