We asked 2 tennis pros: What habit has the biggest impact on your health?

Have Neck Pain?  A Physical Therapist Says To Do These 2 Things

3 Small Habits You Can Start Doing Today to Support Longevity

Physical Therapist Shares Ankle Mobility Exercise to Reduce Back Pain

Start TODAY Coaching Call - September 15

Start TODAY Coaching Call - September 8

What to Say to People Who Think Walking Isn’t a Good Workout, According to an Orthopedic Surgeon

Personal Trainer Shares 1 Simple Trick to Help You Perform a Full Pushup

5 Grip Strength and Balance Exercises to Make Carrying Groceries Easier

Start TODAY Coaching Call - August 4

Functional Fitness: If Stairs Leave You Winded, Add These 5 Exercises to Your Routine

Functional Fitness: 5 Exercises That Will Improve Control and Balance While Walking the Dog

Start TODAY Coaching Call - July 14

Summer Recipe: Zucchini and Black Bean Tacos with Corn Salsa

Joy Bauer’s No-Cook Meals for Summer: BLT Pasta Salad & Creamy Chicken Salad

2 Signs That You Need Electrolytes (and When You Don’t)

Start TODAY Coaching Call - July 2

We're Halfway Through 2026! 2 Simple Health Habits to Finish the Year Strong

4 Genius Ways to Stay Cool When Exercising Outdoors This Summer

Kick Off July 2026 With Start TODAY’s Fitness Challenge

Nutrition Quiz: How Many Grams of Fiber Do You Need In a Day?

Doctor Shares No. 1 Exercise For People With Back Pain

1 Surprising Tip For Losing Weight After Menopause

Personal Trainers React to the No. 1 Fitness Excuse

The 10-Second Balance Test Is a Sign of Healthy Aging. Can You Pass It?

Start TODAY Coaching Call - June 16

This Healthy Pasta Salad Recipe Is Perfect for Your Summer Barbecue

Protein-Packed Avocado Tomato Toast Recipe

Dietitian Shares #1 Plant-Based Protein for No-Cook Lunches

Ilona Maher Shares Simple Tips to Find Joy Every Day

2 Small Habits to Build Muscle: Protein and Strength Training

Frozen Chocolate and Yogurt Covered Grape Recipe

Olympian Jessie Diggins Shares 1 Small Habit for Better Sleep

Sit All Day? 2-Step Formula to Cure Dead Butt Syndrome

Personal Trainer Shares Nervous System Hack to Improve Range of Motion

Start TODAY Coaching Call - June 2

Start TODAY Coaching Call - May 19

This 30-Second Habit Boosts Mood, Energy and Metabolism

1 Simple Expert-Approved Breathing Trick to Fall Asleep Fast

Dietitian Joy Bauer's 6 Favorite High-Protein + High-Fiber Snacks

1 Simple Trick to Eat More Protein, According to a Dietitian

Ab Workout: 6 Deep Core Exercises to Add to Your Routine

5-Minute Walking Warmup Routine to Reduce Injury Risk, Improve Mobility

1 Thing Wellness Experts Do to Prioritize Their Health as Busy Moms

Start TODAY Coaching Call - May 7

Full-Body Workout: 5 Strength Training Exercises You Can Do With Your Baby

Brene Brown Shares 1 Tip For Combatting Stress and Burnout

Dietitian Says This 1 Simple Diet Habit Can Lower Cholesterol

The Sit-to-Stand Test Predicts Mobility As We Age - Trainer Shares 4 Tips to Pass It

Dietitian Says to Stop Peeling These 3 Foods for More Antioxidants and Fiber

Olympian Mikaela Shiffrin Shares One Small Thing She Does Every Day for Her Mental Health

Walking Tips: Personal Trainer Shares 5 Ways to Hit Your Step Goal at Work

Peloton Instructor Cody Rigsby Shares One Small Habit That Helps Him De-Stress

Start TODAY Coaching Call - April 21

Steph's Simple Stir Fry

Start TODAY Coaching Call - April 7

Kick Off April 2026 With Start TODAY’s Walking Challenge

The No. 1 Way to Improve Your Mental Health In 5 Minutes, According to Meditation Expert

This Spring Asparagus Pasta Recipe is High in Plant-Based Protein and Fiber

Start TODAY Coaching Call - March 22

1.5 Mile Indoor Walking Workout for Beginners | Walk at Home with Al Roker

10‑Minute Upper Body Dumbbell Workout | Beginner Strength Training

15‑Minute Upper Body Walking Workout | Walk + Tone at Home

10‑Minute Mobility & Core Activation Routine | PT‑Led Warmup

8‑Minute Yoga Stretch for Walkers | Flexibility & Recovery Routine

10‑Minute Leg & Glute Workout (No Equipment) | Bodyweight Routine

10‑Minute Upper Body Resistance Band Workout | Beginner Strength

5 Essential Ab Exercises | 10‑Minute Beginner Core Workout

Start TODAY Coaching Call - March 3

Kick Off March 2026 With Start TODAY's HIIT and Walking Plan

Start TODAY Coaching Call - February 17

Start TODAY Coaching Call - February 3

Improve Heart Health With Start TODAY's February Challenge

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Start TODAY App Tour

Start TODAY Coaching Call - December 16

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Start TODAY Coaching Call - November 18

Start TODAY is now available to Android users!

2026 Is Just Around the Corner! Keep Moving Toward Your Goals With Start TODAY

Start TODAY Coaching Call - November 23

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Start TODAY Coaching Call – October 7

Start TODAY Coaching Call – September 16

Start TODAY Coaching Call – September 3

September Fitness Tips: Healthy Snacks, Weighted Vests, More

Start TODAY Coaching Call - August 19

Start TODAY Coaching Call - August 5

August Tune Up: Start TODAY Tips to Get Health on Track for Fall

Jumpstart Your July With Start TODAY’s 31-Day Fitness Plan

Start TODAY Coaching Call - July 1

Al Roker Visits Philadelphia for Start TODAY Walk Event

Try These Simple Tips to Add Cross-Training to Your Workout

How to perform a micro-workout at home with just a chair

Kick off Women's Health Month with these strengthening workouts

Try these pilates moves to warm up your body for spring

Start TODAY April plan: Beginner yoga moves you can do at home

Try these moves tied to longevity and independence later in life

Try these low-impact workouts with items you already have

Start TODAY April plan: Beginner yoga moves you can do at home

Try these moves tied to longevity and independence later in life

Try these low-impact workouts with items you already have

Try these simple moves to improve your posture in 2025

Reach your health goals in February with these strength exercises

Try this full body barre workout you can do at home

Try these at-home exercises that promote healthy aging

Try this powerful at-home workout to build strength

Try this powerful at-home workout to build strength

Meet the all-star trainers on the Start TODAY app

Start TODAY trainers share workouts to kickoff your fitness journey

Want to strengthen your core? Try this light wrist weight workout

Build strength and balance with this under-20 minute home workout

Build mobility during the holidays with this no-equipment workout

Build strength at home this no-equipment workout

Lower your cortisol levels with this low-impact core workout

Yoga basics to help you begin your wellness journey at home

Release stress and tension with this five-minute somatic flow workout

Try these no equipment at-home workouts for mobility and strength

Try these HIIT workouts inspired by football season

Workout while you dance with this no jump low-impact exercise

Turn your walk into a HIIT workout to burn calories in half the time

Try these moves to help improve flexibility as you age

Train like a football player with these workouts you can do at home

Try this 5-minute arm workout you can do in any outfit

Try these functional exercises to make everyday activities easier

Former Olympian shares a gold-medal workout you can do at home

See Brooke Shields' workout with her celebrity trainer

Feel the burn! Try this at-home work out that targets arms and abs

Channel your inner athlete with these functional exercises

See what’s included in Start TODAY’s July 2024 challenge

See TODAY’s Al Roker on the cover of Woman’s World magazine

Quick exercises you can do anywhere: Beach, plane and more!

13-minute cycle and strength workout

Celebrity trainer shares spring workouts for all every muscle group

May 2024 Start TODAY challenge focuses on walking and strength

Improve muscle tone and mobility with these low impact moves

Try these dance-inspired workouts designed to boost your mood

Get a full-body workout with this routine — no equipment needed!

See Start TODAY’s April 2024 fitness plan

How to include puppies in your yoga poses

Spring back into fitness with these warm-up exercises

Alleviate aches and pains with these 4 morning exercises

Boost your mood and energy with these 5 quick hit moves

Reboot your workout with this pilates-based routine

See Start TODAY's March 2024 fitness plan

How to properly do planks and how to modify them for your needs

Start TODAY members celebrate finish of February walking challenge

Start TODAY members finish February's balance-themed challenge

At-home yoga moves to improve balance and mobility

Simple ways to make basic exercises more effective

How to use the Recharge Method to get your day going strong

February Start TODAY walking challenge comes to South Carolina!

The Start TODAY February fitness challenge is all about balance

Do these 3 things to stay motivated while working out

4 moves for a low-impact, high-energy workout

Try these stretches to alleviate common aches and pains

Kick off the new year with the Start TODAY community

10 ways to get your steps in during Start TODAY’s Jan. challenge

1-mile indoor walking workout for beginners

10-minute Indoor HIIT walking workout

Four Start TODAY members share their fitness journeys

Fun and simple Pilates workouts that you can do at home

Struggle with balance? Try these moves to improve stability

Health and nutrition tips to close out 2023 | Start TODAY

Jump-start your day with this 4-minute workout

Try this low-impact workout with high impact results

At-home workouts to stay in shape during the winter months

Inspiration from the Start TODAY community and simple workouts

Easy stretches to make your body feel great after a workout

Try this '80s inspired workout with a modern twist

Easy ways to add cross training to your walking routine

Fitness tips for marathon season and easy at-home workouts | Start TODAY

Ally Love shares her ‘Boss October’ challenge for the month

Tone your arms and core with these simple moves

See Start TODAY's October fitness plan

Dance your way into good health with this full body workout

Head into fall with September’s workout challenge and expert health tips | Start TODAY

New Start TODAY challenge focuses on cardio and core

Mindfulness tips for ‘falling’ back into a routine after summer

How to help prevent and heal injuries from playing fall sports

Start TODAY Wellness Awards: Top picks in gadgets, apparel, more

Try these throwback dance moves for a cardio workout

Boost your daily yoga with these muscle sculpting workouts

Lazy day workouts you can do on your couch

Simple ways to build a healthier, better lifestyle | Start TODAY

How to add upper and lower body strength training to daily walk

10-Minute HIIT Treadmill Workout and Walking Tips

Start TODAY members loses 200 lbs: 'I have a new lease on life'

Try this new walking and strength training workout combo

Start TODAY member shares how she lost 100 pounds in a year

Wellness tips for a healthy summer | Start TODAY

Punch things up a notch with this knockout boxing workout

Add upper body training to cardio with dumbbells, resistance bands

Try these basic yoga poses to wake up your body

Try this simple workout — no equipment or gym necessary!

Kick off summer with these health tips from the Start TODAY community

How to make the most out of a rest day with active recovery

Start TODAY’s June 2023 walking challenge: What to know

5 reasons to join Start TODAY walking challenge