Taikyoku Shodan Karate – Slow Teaching Demonstration for Beginners (First Kata)

Heian Shodan Karate – Slow, Controlled Teaching Demonstration (Beginner Kata)

Heian Nidan Karate – Slow, Controlled Kata for Students (Intermediate Basics)

Heian Sandan Karate – Slow Teaching Version: Clear Technique & Footwork

Heian Yondan Karate – Slow Teaching Kata: Observe Stance, Turn, and Technique

Heian Godan Karate – Slow, Controlled Kata Demonstration for Learning

Naihanchi Shodan, Nidan & Sandan Karate – One Continuous Slow Kata for Students (Traditional)