0:29
Plank
russ_b1
0:38
Twist & Jab
0:20
Toe Jabs | Triumfit Technique
Knee Taps, Suit Cases
0:35
Squats with 180 Twist | Triumfit Technique
0:22
Squats with Knee to Elbow | Triumfit Technique
Toe Touches | Triumfit Technique
Supermans | Triumfit Technique
Rocking Chairs | Triumfit Technique
0:27
Lateral Lunges | Triumfit Technique
Airplanes | Triumfit Technique
Wide to close jumping squats
0:48
Alternating Kick Outs
3:18
Cardio Blast Circuit
