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Exercise videos: Ankle instability

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NorthumbriaNHS | 6 videos | Updated 1 month ago
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0:25

Single leg balance eyes closed

NorthumbriaNHS

0:31

Lateral hops

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0:37

Star Excursion Balance

NorthumbriaNHS

0:24

Hop

NorthumbriaNHS

0:27

Single leg balance visual disturbance

NorthumbriaNHS

0:38

Single leg balance eyes open

NorthumbriaNHS