2:00
Deep core, pelvic floor, and breath integration #physiotherapy #breathwork #backpain #backpainrelief
Dr. Adam Kays
1:29
360 Breathing in Sidelying #physiotherapy #breathwork #backpain #breathing #backpainrelief #mobility
1:33
360 Breathing in Quadruped #physiotherapy #breathwork #backpain #breathing #backpainrelief
0:42
Hooklying Arm Raise #physiotherapy #backpain #neckpain #neckpainrelief #backpainrelief
0:15
Short Plank Shoulder Taps #physiotherapy #backpain ##backpainrelief #core #corestrength
0:26
Posterior Rib Expansion Over Swiss Ball #backpain #backpainrelief #physiotherapy #mobility
0:22
Seated Pallof Press #scoliosis #backpain #backpainrelief #strength #physiotherapy #core #coreworkout
0:18
Short Side Plank Shoulder Fly #core #coreworkout #backpain #backpainrelief #strength
0:25
Long Lever Bridge + Floating Heel at Wall #backpain #backpainrelief #spine #strength #physiotherapy
0:29
Single Leg Long Lever Bridge + Floating Heel at Wall #backpain #backpainrelief #spine
0:21
Single Leg Hamstring Curls on Foam Roll #physiotherapy #lowbackpain #spine #kneepain #strength
Bridge with Alternating DB Press #core #coreworkout #backpain #backpainrelief #strength
0:32
Bridge with Single Arm DB Press #core #backpain #strength #coreworkout
0:37
Long Lever Bridge with Rib Expansion #backpain #backpainrelief #lowbackpain #physiotherapy
0:39
Long Lever Single Leg Bridge with Overhead Reach #backpain #backpainrelief #lowbackpain #spine
0:31
Long Lever Bridge with DB Pullover #physiotherapy #lowbackpain #backpain #backpainrelief
0:35
Long Lever Bridge Isometric #physiotherapy #lowbackpain #backpainrelief #backpain
0:28
Seated Hamstring Curl with Superband #physiotherapy #kneepain #kneepainrelief @indyspinept
0:52
Prone Multifidi Isometrics #core #coreworkout #backpain #backpainrelief #lowbackpain #physiotherapy
0:40
Oblique Isometrics in Sidelying #core #coreworkout #backpain #backpainrelief
2 Point Dead Bug #core #coreworkout #backpain #backpainrelief #strength
Seated Resisted Extension/Rotation #core #backpain #backpainrelief #lowbackpain #strength
Seated Resisted Flexion/Rotation #core #backpain #backpainrelief #lowbackpain #strength
0:30
Hip Flexor Plank #Core #coreworkout #backpain #strength #strengthtraining
0:27
Kickstand Cable Trunk Rotations #core #coreworkout #backpain #strength
Standing Cable Trunk Rotations #core #coreworkout #backpain #strength
Quadruped Pelvic Rotations #mobility #backpain #lowbackpain #strength
Quadruped Lateral Pelvic Tilts #backpain #backpainrelief #core #physiotherapy
Bird Dog Single Arm Wall Press #core #coreworkout #backpain #backpainrelief
0:44
Diagonal Pelvic Tilts #backpain #backpainrelief #core #mobility
Hip Flexor Fall Back #backpain #core #coreworkout #backpainrelief
Single Leg Bridge w/ Single Arm DB Press #core #backpain #coreworkout
Quadruped Pelvic Tilts #backpain #backpainrelief #physiotherapy ##mobility
Seated Pelvic Rotations w/ Foam Roller #backpain #backpainrelief #mobility #physiotherapy
Anterior/Posterior Pelvic Tilts #backpain #backpainrelief #mobility #physiotherapy
Lateral Pelvic Tilts in Sitting #backpain #backpainrelief #mobility
90/90 Pelvic Rotation w/ Foam Roller #backpain #backpainrelief #mobility
0:41
360 Breathing w/ Band Facilitation #physiotherapy #lowbackpain #backpain #backpainrelief #mobility
Seated Rib Expansion w/ Foam Roller #scoliosis #breathwork #backpainrelief #backpain #core
Child's Pose Rib Expansion w/ Foam Roller #scoliosis #breathwork #backpainrelief #backpain #core
Lateral Rib Expansion w/ Pilates Ball #scoliosis #breathwork #backpainrelief #backpain #core
0:47
Jefferson Curl w/ Med Ball #physiotherapy #lowbackpain #backpainrelief #backpain
Seated Jefferson Curl with Med Ball #physiotherapy #lowbackpain #core #backpain #backpainrelief
0:24
Deadbug DB Press #lowbackpain #backpain #backpainrelief #back #strengthtraining
0:20
Reverse Plank with March #core #strengthtraining #running #lowbackpain #backpain
Rib Tuck Against Wall + Shoulder Raise #physiotherapy #lowbackpain #core #strengthtraining
Bird Dog with Dumbbell Row #core #coreworkout #strengthtraining #lowbackpain
Short Plank on Knees with Hip Extension #physiotherapy #core #corestrengthtraining #lowbackpain
0:17
Short Plank on Knees #physiotherapy #core #corestrengthtraining #lowbackpain
Standing Cable Knee Drive #physiotherapy #running #strengthtraining #functionaltraining
Swiss Ball Back Hyper #physiotherapy #core #lowbackpain #coreworkout
Swiss Ball Lateral Crunch #physiotherapy #core #lowbackpain #coreworkout
Resisted Hip Flexion in Supine with Band #physiotherapy #core #coreworkout #lowbackpain
0:36
Lateral Rib Expansion #physiotherapy #scoliosis #lowbackpain #mobility
Reverse Abdominal Curl-Up #physiotherapy #lowbackpain #core #coreworkout
Neutral Spine Curl-Up #physiotherapy #lowbackpain #core #coreworkout
Bird Dog #physiotherapy #core #coreworkout #lowbackpain
Short Side Plank #physiotherapy #lowbackpain #obliques #core #coreworkout
Single Leg Glute Bridge #physiotherapy #lowbackpain #glutes #peach
Marching Bridge #physiotherapy #core #coreworkout #lowbackpain #runningtips
Neutral Spine Curl-Up #lowbackpain #physiotherapy #spine
Resisted Cat/Cow #lowbackpain #physiotherapy #spine #movement
Transverse Abdominus (TA) Bracing + Leg Extensions #physiotherapy #core #lowbackpain
Transverse Abdominus (TA) Bracing + Leg Marches #physiotherapy #core #lowbackpain
Transverse Abdominus (TA) Bracing + Bent Knee Fall Outs #physiotherapy #core #lowbackpain
Transverse Abdominus (TA) Bracing + Heel Slide #physiotherapy #core #lowbackpain
Transverse Abdominus (TA) Bracing in Hooklying #physiotherapy #core #lowbackpain
Half Kneeling KB Windmill #shoulder #stability #physiotherapy #rehabilitation
Side Plank Hip Thrust #physiotherapy #glutes #core #strength
Calf Scratches (Hamstring Curls) #physiotherapy #hamstrings #running
Seated Medial Hamstring Curl #physiotherapy #strength #hamstrings
Hamstring Curl on Foam Roller #physiotherapy #strength #hamstrings #lowbackpain
Marching Bridge on Foam Roller #physiotherapy #lowbackpain #running #fitness #strength
Plank Shoulder Taps
Sidelying KB Arm Bar
Posterior Thoracic & Rib Expansion
Lateral Shoot Throughs
Cable Chop
Reverse Cable Chop
0:19
Anterior Rib Mobilization NMR - Seated
Resisted Thoracic Rotation - Seated
Quadruped Toe Slide
Mermaid Lifts
Anterior Rib Mobilization in half kneeling
Anterior Rib Mobilization NMR in hooklying
Quadruped Hip CARs
Prone Psoas Isometric
