Ragi Ambali - Gut Friendly Probiotic Drink | Summer Drink | Fermented Drink | #shorts

Looking for a healthy, gut-friendly, cooling summer drink? Try Ragi Ambali, a traditional fermented Indian recipe made with ragi (finger millet). Rich in natural probiotics, calcium, fiber, and essential nutrients, this nourishing drink has been enjoyed for generations for its cooling effect, digestive benefits, and sustained energy. Recipe: Ragi Ambali Recipe Ingredients 1 tbsp ragi (finger millet) flour 2 cups water 1 cup buttermilk (or whisked curd) ½ tsp grated ginger ½ green chilli, finely chopped (optional) 1 tbsp onion, finely chopped (optional) 1 tbsp coriander leaves, finely chopped Rock salt to taste Method Step 1: Make the Ragi Base Mix the ragi flour with ½ cup water to make a smooth, lump-free slurry. Bring the remaining 1½ cups of water to a boil. Slowly pour in the slurry while stirring continuously. Cook on low flame until the mixture thickens and becomes smooth. Let it cool completely. Step 2: Ferment Once cooled, shape the cooked mixture into small balls (optional traditional method) or leave it as is. Place in a bowl, add 1 cup water, cover, and ferment overnight (8–10 hours). Step 3: Prepare Ambali The next day, mash or whisk the fermented ragi until smooth. Add buttermilk and mix to a drinkable consistency. Add grated ginger, chopped green chilli, onion, coriander leaves, and rock salt. Mix well and serve chilled or at room temperature. A refreshing, probiotic-rich traditional drink that's perfect for gut health, digestion, and staying cool during summer. If you enjoy wholesome recipes made with millets, don't forget to Like ❤️, Share 📤, and Subscribe to WholesomeTales for more healthy recipes and wellness tips. Main Channel - ‪@WholesomeTales‬ Get Your Copy of Healthy Millet Recipes - topmate.io/sujata_gupta/1588624 #RagiAmbali #RagiRecipe #FingerMillet #Millets #HealthyRecipes #GutHealth #Probiotic #IndianRecipes #SummerDrink #WholesomeTales