Diwali के बाद पेट भारी, गैस और ब्लोटिंग? 1 दिन ये Diet Plan अपनाएं | Digestion Tips | Dr. Roli Gupta

👉 Feeling heavy in the stomach, gas, bloating, lethargy, and digestive problems after Diwali? Then include some simple and light foods in your diet!! 👉 Follow this simple one-day food routine: 🌿 Morning – Lukewarm water and papaya 🌿 Afternoon – Moong dal khichdi and a little ghee 🌿 Evening – Light and nutritious breakfast according to your appetite 🌿 Night – Light and easily digestible food ➡️ Remember: Healthy digestion doesn't require expensive detox drinks, but rather a balanced diet, adequate water, and healthy lifestyle habits. 👉 If you like the video, please LIKE, SHARE, and SUBSCRIBE. 👉 Does this happen in your home after Diwali? Let us know in the comments. ⚠️ Disclaimer: This video is made for general health and educational information purposes only. This is not a substitute for diagnosis or treatment. If you experience persistent gas, bloating, stomach pain, or digestive problems, consult a doctor. 🔎 Your Queries: What to eat after Diwali Diwali overeating recovery Foods for better digestion How to reduce bloating naturally How to reduce stomach gas Home remedies for bloating What to eat after Diwali Healthy diet after festivals Best foods for gut health Moong dal khichdi benefits Papaya benefits for digestion Ayurvedic digestion tips Post-festival diet plan #DrRoliGuptaa #WellnessWithDrRoliGuptaa #DiwaliDiet #DigestionTips #BloatingRelief #GutHealth #HealthyEating #AyurvedicTips #PostFestivalDiet #HealthyLifestyle