INTERMITTENT FASTING ISN’T JUST ABOUT WHEN YOU EAT… IT’S ABOUT WHAT YOU DO DURING YOUR FAST. ⏰✨
I have several viral videos on intermittent fasting over on Andrea Cox TV, so if you’re interested in learning more about how I personally approach fasting, head over to YouTube and search: 🔎 Andrea Cox Intermittent Fasting
And while you’re there, subscribe to Andrea Cox TV! 🎥💚
I recorded this video last week and wanted to share it with you today because I’ve been getting so many questions about what I personally do during my fasting window.
I don’t do a lot of work with Juice Plus+, and I definitely do not make money from this business. I’m sharing these because I genuinely love these supplements and personally take one…or all three~every single day.
And honestly? I notice a difference in my energy when I don’t.
As someone who practices intermittent fasting, I also appreciate that Juice Plus+ offers NSF Certified supplements.
A few other things I do to support my fasting routine:
🍋 I hydrate well
💧 I start my morning with lemon water
☕️ I rarely drink coffee|~and when I do, I keep it to one cup
🌱 I pay attention to how my body responds rather than following someone else’s routine
There is no one-size-fits-all approach to wellness. I’m simply sharing what has worked beautifully for me after decades of experimenting with food, fasting, juicing and holistic health.
Go check out those intermittent fasting videos on Andrea Cox TV and let me know which one you find! 🩷
#Interm
ittentFasting #Fastin
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icWellness #Health
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