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Shared August 10, 2026
Flower Dosa | Healthy Tiffin Tales – Episode 13
Our little ones are like flowers to us moms 🌸❤️
So why not make their tiffin just as colourful, fun & wholesome? 🌈✨
This Flower Dosa gets its beautiful colours naturally from beetroot, spinach & turmeric — making it a fun way to introduce kids to different colours while enjoying a delicious breakfast/tiffin. 💚💗💛
🥣 Ingredients
1½ cups Suji / Semolina
½ cup Curd
Water, as required
Salt, to taste
2 tbsp Beetroot Puree ❤️
2 tbsp Spinach Puree 💚
¼ tsp Turmeric Powder 💛
Oil, for cooking
🌸 Method
Prepare the suji + curd batter and let it ferment overnight. In the morning, add salt and divide the batter into 4 equal portions. Mix beetroot puree, spinach puree and turmeric into 3 portions, keeping one portion white. Pour the white batter in the centre of a greased non-stick tawa and make colourful petals around it. Cook well from both sides and your Flower Dosa is ready! 🌸
Perfect for kids’ tiffin, breakfast or a fun snack! 💕
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