Räucheraufstrich selber machen! 🌱 Deftige & vegane Brotzeit! 🥪

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Shared October 8, 2026

I so often hear and read the question: what can you eat for a snack on a plant-based diet? It's simple: tofu! But not sliced, which is also delicious, but as a really hearty spread! ➡️ My cookbook… … with over 140 wholesome, plant-based dishes. Whether for a quick dinner, afternoon tea, or a festive meal, you'll find something for every occasion in my cookbook, 'Spice Up Vegan'. Order now at: www.verwürzt.de! ➡️ My cookbook, 'Spice Up Vegan', has something for everyone. ############# RECIPE ## ############## ----------------------- Savory Smoked Spread (450g) ----------------------- 240g kidney beans (drained weight) 150g smoked tofu 1 red onion (80g, peeled) 1 clove garlic 2 tbsp fresh chopped parsley 2 tbsp olive oil 3 tsp dried marjoram 1.5 tsp mustard 1 tsp lime juice ** 3/4 ​​tsp salt 1/2 tsp pepper Pinch of ground nutmeg ----------------------- ** If you have smoked salt, use that. Or add 1/2 tsp smoked paprika. Finely dice the onion and sauté in a pan with a drizzle of oil over medium heat for a few minutes. Add the garlic and marjoram and sauté briefly. Remove from the heat and let cool slightly. Crumble the smoked tofu coarsely. Set aside 1/3 of the onion mixture, 50g of the tofu, and the parsley. Place all ingredients, except those reserved, in a blender and blend until smooth. Then add the remaining ingredients and blend briefly again until the desired consistency is reached. If the mixture is too thick, gradually add a little water. Transfer to a sealable container (e.g., a canning jar) and store in the refrigerator. The spread should keep for 5-7 days. -----------------------