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Shared November 19, 2025
Flexibility and balance decline faster than strength — but you can rebuild both with smarter movement.
Dan O'neil explore why aging bodies need more than cardio machines — they need variety, play, and permission to train differently after 60. Discover how to protect the two abilities that keep you moving freely and safely for life.
Watch the full conversation → • Why PE Is the Most Important Subject in Sc...
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Health Explainer and Dr. Daniel Hayes
8.2K views
