Shared March 21, 2025
In this short video, Dr. Pratap Bhoumik explains a concise and effective protocol for managing a pectoral strain or tear. Learn how to approach day-to-day activities while recovering and prevent further injury. Whether you're an athlete or just dealing with a strain, these tips will help you recover safely and efficiently.
✅ Watch till the end for daily work strategies!
💡 Like, Share & Subscribe for more injury management tips!
#PecStrain #PecTear #InjuryRecovery #FitnessTips #DrPratapBhoumik #MuscleRecovery #HealthAndWellness #InjuryPrevention #WorkoutTips
1.6M views
