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Shared October 10, 2026
Relieve tight hips with this easy 33-second hip and glute stretch. Push your hips to the left, feel the stretch, then breathe in for 4 and out for 7 as you slowly stand. You should feel a little better through the hips.
This simple stretch is a good fit if you sit a lot, wake up with tight hips, or feel stiff after a workout. Do it anywhere, as often as you like.
Want more? My full 10-minute standing workout is free all week: tighten your waist, ease hip pain and stand taller. I coach you through every move.
Check the Patreon link in the comments to see how my husband and I stay in top shape in our 50s. Start free, no cost.
Always check with your doctor before starting a new exercise routine, especially with existing injuries.
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