Class Thirty-One:17 | At Home Workouts - Invidious

Class Thirty-One:17 | At Home Workouts

WELCOME to Class Thirty-One:17!

*ABOUT THE CHANNEL*
-This is an unapologetically FAITH based fitness channel. What that means here is Jesus and the Word of God will be mentioned. Does that mean EVERY video/post? No. But I won't purposely exclude Him and faith based topics either.

-On this channel you can expect a variety of at home strength, cardio, and flexibility workout classes.

-The channel name comes from Proverbs 31:17 (AMP) which states, "She equips herself with strength [spiritual, mental, and physical fitness for her God-given task]
And makes her arms strong."

*ABOUT THE INSTRUCTOR*
-I'm a Christ follower, wife, homeschool mom of 3, and a certified group fitness instructor. My goal is to get people moving their bodies and improving their level of fitness while also glorifying our Creator in the midst.

If this is something you're looking for, SUBSCRIBE, LIKE the videos, and TURN ON your post notifications!

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18:40

💪18 Min. Full Body Isometric Workout | Build Strength Without Moving

Class Thirty-One:17 | At Home Workouts

Shared 1 month ago

75 views

20:02

🚶🏾‍♀️20 Min. Walking Workout | Low Impact | Moderate Intensity | Brisk Walk

Class Thirty-One:17 | At Home Workouts

Shared 2 months ago

380 views

5:28

😌 5-Minute Full Body Cool Down & Stretch | Post Workout Recovery

Class Thirty-One:17 | At Home Workouts

Shared 2 months ago

138 views

5:28

🔥 5-MIN FULL BODY WARM UP | Dynamic Mobility & Activation Before Your Workout

Class Thirty-One:17 | At Home Workouts

Shared 3 months ago

139 views

5:29

🔥 5-MIN LOWER BODY WARM UP | Activate Legs & Glutes Before Training

Class Thirty-One:17 | At Home Workouts

Shared 3 months ago

122 views

18:57

🔥18 Minute Low Impact HIIT Workout (No Jumping) | Cardio + Fat Burn at Home

Class Thirty-One:17 | At Home Workouts

Shared 3 months ago

113 views

5:28

🔥 5-MIN UPPER BODY WARM UP | Shoulder, Arm & Back Activation Before Workout

Class Thirty-One:17 | At Home Workouts

Shared 4 months ago

100 views

15:46

🍑 QUICK GLUTE WORKOUT | Activate, Sculpt & Strengthen Your Glutes at Home

Class Thirty-One:17 | At Home Workouts

Shared 4 months ago

16 views

32:40

🇯🇵 30-MIN JAPANESE WALKING METHOD (WITH A TWIST!) | Low Impact Indoor Walking Workout (No Equipment)

Class Thirty-One:17 | At Home Workouts

Shared 4 months ago

274 views

7:14

🔓 7-MIN UPPER BODY MOBILITY | Release Tight Shoulders & Move Better

Class Thirty-One:17 | At Home Workouts

Shared 5 months ago

226 views

10:44

🔥 10-MINUTE ALL-STANDING HIIT CARDIO | No Equipment, No Floor Work, No Repeats!

Class Thirty-One:17 | At Home Workouts

Shared 5 months ago

150 views

7:11

TIGHT HIPS? 🔓 7-Minute Hip Mobility Workout | Move Better & Feel Better

Class Thirty-One:17 | At Home Workouts

Shared 6 months ago

136 views

16:07

WEIGHTED CORE BURN 🔥 Strong Abs, Stronger You!| No Music-Only Cues

Class Thirty-One:17 | At Home Workouts

Shared 6 months ago

42 views

16:07

WEIGHTED CORE BURN 🔥 Strong Abs, Stronger You! | With Music & Cues

Class Thirty-One:17 | At Home Workouts

Shared 6 months ago

67 views

7:06

STIFF BACK? Try This 7-Minute Spinal Mobility Routine!

Class Thirty-One:17 | At Home Workouts

Shared 7 months ago

79 views

17:10

15-Minute Homeschool PE Class | Fun Kids Workout at Home (No Equipment!)

Class Thirty-One:17 | At Home Workouts

Shared 7 months ago

89 views

7:11

🔓 7-MIN LOWER BODY MOBILITY | Unlock Tight Hips, Legs & Improve Movement

Class Thirty-One:17 | At Home Workouts

Shared 7 months ago

388 views

25:45

🔥 25-MIN FULL BODY BODYWEIGHT WORKOUT | No Equipment Strength Training | Beginner Friendly

Class Thirty-One:17 | At Home Workouts

Shared 8 months ago

49 views

7:06

🔓 7-MIN FULL BODY MOBILITY | Unlock Your Body & Move Better

Class Thirty-One:17 | At Home Workouts

Shared 8 months ago

343 views

12:17

FAST & FIERY 🔥 10-Minute Full Body HIIT Cardio | No Repeats

Class Thirty-One:17 | At Home Workouts

Shared 9 months ago

116 views

11:53

10 MIN WALK AT HOME 🔥 Low Impact Cardio Workout | Walk and Listen to Psalms 1-9 | 1,000+ Steps

Class Thirty-One:17 | At Home Workouts

Shared 9 months ago

80 views

11:53

10 MIN WALK AT HOME 🔥 Low Impact Cardio Workout| 1,000+ Steps

Class Thirty-One:17 | At Home Workouts

Shared 9 months ago

112 views

6:02

✨ 5.5-MIN FULL BODY COOL DOWN | Post-Workout Stretch & Recovery

Class Thirty-One:17 | At Home Workouts

Shared 10 months ago

91 views

12:34

🔥 10-MIN STANDING WEIGHTED ABS | No Floor, No Repeats! | Corrected Reupload

Class Thirty-One:17 | At Home Workouts

Shared 10 months ago

150 views

11:34

🔥 10-MIN STANDING WEIGHTED ABS | No Floor, No Repeats!

Class Thirty-One:17 | At Home Workouts

Shared 10 months ago

74 views

23:08

🔥 20-MIN LOW IMPACT CARDIO WORKOUT | No Jumping, Full Body Sweat (At Home)

Class Thirty-One:17 | At Home Workouts

Shared 10 months ago

156 views

27:40

🔥 25-MIN LOWER BODY DUMBBELL WORKOUT | Build Strong Legs & Glutes (At Home) | No Repeats

Class Thirty-One:17 | At Home Workouts

Shared 11 months ago

89 views

6:28

🔥 5-MIN FULL BODY WARM UP | Dynamic Mobility & Activation Before Workout

Class Thirty-One:17 | At Home Workouts

Shared 11 months ago

90 views

34:18

🔥 FULL BODY DUMBBELL STRENGTH WORKOUT | 3-Minute Ab Finisher (At Home)

Class Thirty-One:17 | At Home Workouts

Shared 1 year ago

43 views

10:42

🤍 8-MIN POSTPARTUM DEEP CORE WORKOUT | Gentle Core Strength & Recovery

Class Thirty-One:17 | At Home Workouts

Shared 1 year ago

131 views

36:51

🔥 35-MIN CARDIO & ABS WORKOUT | Full Body Sweat + Core Burn (No Equipment)

Class Thirty-One:17 | At Home Workouts

Shared 1 year ago

190 views

28:46

🔥 27-MIN UPPER BODY DUMBBELL WORKOUT | Arms, Shoulders & Back Strength (At Home)

Class Thirty-One:17 | At Home Workouts

Shared 1 year ago

105 views

10:28

✨ 10-MIN FULL BODY STRETCH | Release Tight Muscles & Improve Flexibility

Class Thirty-One:17 | At Home Workouts

Shared 1 year ago

64 views

15:24

✨ 10-MIN FULL BODY STRETCH | Release Tight Muscles & Improve Flexibility | Scripture Meditation

Class Thirty-One:17 | At Home Workouts

Shared 1 year ago

91 views

28:07

🔥 25-MIN NO REPEAT HIIT CARDIO | Full Body Sweat Workout (No Equipment)

Class Thirty-One:17 | At Home Workouts

Shared 1 year ago

281 views

27:19

🔥 25-MIN LOWER BODY BODYWEIGHT WORKOUT | Glutes, Legs & Strength (No Equipment)

Class Thirty-One:17 | At Home Workouts

Shared 1 year ago

388 views

6:40

✨ WELCOME TO CLASS THIRTY-ONE:17 | ABOUT THIS CHANNEL | GET TO KNOW YOUR INSTRUCTOR!

Class Thirty-One:17 | At Home Workouts

Shared 1 year ago

75 views