WELCOME to Class Thirty-One:17!
*ABOUT THE CHANNEL*
-This is an unapologetically FAITH based fitness channel. What that means here is Jesus and the Word of God will be mentioned. Does that mean EVERY video/post? No. But I won't purposely exclude Him and faith based topics either.
-On this channel you can expect a variety of at home strength, cardio, and flexibility workout classes.
-The channel name comes from Proverbs 31:17 (AMP) which states, "She equips herself with strength [spiritual, mental, and physical fitness for her God-given task]
And makes her arms strong."
*ABOUT THE INSTRUCTOR*
-I'm a Christ follower, wife, homeschool mom of 3, and a certified group fitness instructor. My goal is to get people moving their bodies and improving their level of fitness while also glorifying our Creator in the midst.
If this is something you're looking for, SUBSCRIBE, LIKE the videos, and TURN ON your post notifications!
linktr.ee/ClassThirtyOne17
Class Thirty-One:17 | At Home Workouts
Here we are, in the last week of October already! We are almost down to only two months left of the year!🕐💨 🤯
What fitness goals have you accomplished this year? Don't be discouraged if you haven't met any. You still have 66 days to get started and use them for whatever those goals may be!
#fitnessgoals #fitmom #exercise
1 week ago | [YT] | 0
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Class Thirty-One:17 | At Home Workouts
Maturing is realizing that exercise and being fit isn't some optional extracurricular activity only for people who are interested in it. Exercise is a NECESSITY. When you truly realize the effects that inactivity has on your body, ESPECIALLY as you get older, you will be running to the gym or to YouTube to pull up an exercise routine. That is what makes me get up and workout in spite of being tired and not being in the mood to do any of it.
Do the cardio, lift the weights, and do the mobility work and stretches. It's SO worth it.
#fitnessmotivation #fitmom #exercise
1 month ago | [YT] | 1
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Class Thirty-One:17 | At Home Workouts
Happy #WorldAfroDay! 🪮 Learning to love and wear my hair the way God created it has been one of the most freeing journeys of adulthood for me. Check out this stretch where I rocked my afro. Most of us aren't stretching as much as we should be so let's work on that...and if you have an afro...rock it while you do this stretch! #fullbodystretch #athomeworkouts #worldafroday #fitnesscommunity
No talking version
https://youtu.be/iqgdIdvyXnM?is=Wk88B...
Scripture meditation version:
https://youtu.be/Z7jSvCbjNIs?is=h4mIN...
1 month ago | [YT] | 0
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Class Thirty-One:17 | At Home Workouts
Coming tomorrow at 2 PM (CDT): a full body workout that is comprised of only isometric holds! Isometric holds help improve stability and strength. Most peoplef stick with dynamic movements for building strength so this will be a great switch up to your fitness routine. Give this workout a try and meet me on my channel tomorrow!
#isometric #fullbodyworkout #strength #athomeworkout
1 month ago | [YT] | 1
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Class Thirty-One:17 | At Home Workouts
🚨🚨 New Workout Alert!! 🚨🚨
Tomorrow at 2 PM (CDT) this 20 minute walking workout will be up on my channel! This is a moderate intensity/brisk walk set to 130 BPM. Subscribe to my channel and come get your steps in with me!! #indoorwalk #moderateintensity #athomeworkout #cardio
2 months ago | [YT] | 2
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Class Thirty-One:17 | At Home Workouts
🚨🚨 New Video Alert!! 🚨🚨
Dropping tomorrow, is a 5 full body dowe routine that you need to use after your full body- workouts. If skipping the cool downs is a part of your routine, let's change that! Cooling down helps your heart rate return to its resting rate safely and aids in recovery, not to mention, cooling down after a hard workout just feels good! Meet me on my channel tomorrow at 2 PM (CST!)
#cooldown #fullbodycooldown #Fitness #exerciseathome
2 months ago | [YT] | 0
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Class Thirty-One:17 | At Home Workouts
Good morning, wonderful people! 🌞
Today, I have a challenge for you; when you go to the bathroom, purposely go WITHOUT your phone. 🏆📵
Let your mind have some moments of stillness and peace throughout the day, without the overstimulation of screens. 😌🕊️
#mentalwellness #putthephonedown #digitaldetox #mindfulmoments #healthyhabits
3 months ago | [YT] | 0
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Class Thirty-One:17 | At Home Workouts
🚨🚨 Tomorrow at 2 PM (CDT) I have TWO new videos dropping. One is a warm up for the full body and the other is a warm up for the lower body. These are routines that are great to do before you start your workout. If you've been skipping warming up, first, STOP that, then make sure you head to my channel and use these before your next workout! #dynamicwarmup #warmups #athomeworkouts
3 months ago | [YT] | 3
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Class Thirty-One:17 | At Home Workouts
Need a workout for your upper body? Try this one!
You can get a good pump in in under 30 minutes and go about your day. This 27 min upper body workout includes the warm up and cool down and it hits shoulders, back, chest, biceps, and triceps. I actually did this one today for my upper body day and it felt amazing!
#upperbodystrength #strengthtraining #athomeworkouts
https://youtu.be/BVTRq8wJIeY?is=
QFrLBT2XQdfFAdPI
3 months ago | [YT] | 0
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Class Thirty-One:17 | At Home Workouts
The scripture where it states "bodily exercise profits little" is NOT biblical permission to be sedentary and lazy. It's saying in light of eternal things it profits little, but it does profit. Don't forget you still have to spend the allotted number of days you've been given on this earth in this one body. It would be a lot much wiser to spend it in a body that is fit and healthy versus the opposite. #fitness #exercise #activelifestyle #fitmom #fitnessjourney #faithbasedfitness
3 months ago | [YT] | 0
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