she/her
Personal Trainer, Yoga & fitness instructor with ADHD and autism bringing videos to help everyday people enjoy their lives and bodies in a healthy, meaningful and realistic way.
If you enjoy real person vibes with all the quirks and characteristics that make us unique, you might enjoy my videos. I don't strive for perfection, I strive to help us enjoy our differences and the realities of life for your every day person.
Whatever your time allowance, budget, body shape, neurospice variety, I hope to bring something useful and inspiring for you and your situation.
Due to the hyper focus I get around health and happiness and how we thrive, you might enjoy the little titbits into health, longevity, mental and physical wellness, life coaching, neurodivergence and generally helpful things I've been down the rabbit hole on myself in my journey and found helpful.
Usually my videos here are yoga based, for all levels but I offer in Person gym or yoga based Personal Training in Falmouth.
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