she/her
Personal Trainer, Yoga & fitness instructor with ADHD and autism bringing videos to help everyday people enjoy their lives and bodies in a healthy, meaningful and realistic way.
If you enjoy real person vibes with all the quirks and characteristics that make us unique, you might enjoy my videos. I don't strive for perfection, I strive to help us enjoy our differences and the realities of life for your every day person.
Whatever your time allowance, budget, body shape, neurospice variety, I hope to bring something useful and inspiring for you and your situation.
Due to the hyper focus I get around health and happiness and how we thrive, you might enjoy the little titbits into health, longevity, mental and physical wellness, life coaching, neurodivergence and generally helpful things I've been down the rabbit hole on myself in my journey and found helpful.
Usually my videos here are yoga based, for all levels but I offer in Person gym or yoga based Personal Training in Falmouth.
Divergent Kirst - Yoga & PT
Quick little reset for your core.
5 minutes stretching out your torso for after training or if you've been couped up too long.
https://youtu.be/R-KDeEctrFg?is=6sb5o...
#corestretch #5minuteyoga #bitesizeyoga #yogasnack #yogastretch
3 weeks ago | [YT] | 0
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Divergent Kirst - Yoga & PT
Join me Sunday morning (UK) to elevate your mood with yoga from the yoga for perimenopause series ✨️
#goodmoodyoga #sundayyoga #happyyoga
2 months ago | [YT] | 2
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Divergent Kirst - Yoga & PT
You feeling the chill vibes today?
Join me for some yin:
https://youtu.be/cM13T1EGAW8?si=djo4H...
#yinyoga #relaxingyoga #yogateacher #yogatime
2 months ago | [YT] | 2
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Divergent Kirst - Yoga & PT
Sharing what matters is humbling, helps grattitude and reminds us what is actually important to us.... hint.... its usually not all thd fancy stuff consumerism systems tell us we need to be happy!
#humblelife #itsthesimplethings #consumerism
2 months ago | [YT] | 3
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Divergent Kirst - Yoga & PT
I would very much love to hear from you.
What feedback do you have? What content would you like? What brought you here?
It's for you so if you want anything or like anything specific let me know if am always open to feedback, this is how one grows and becomes better after all.
Currently planning around 6 weeks ahead. I have a gym job and etsy shop so I need to always get ahead in case I have busy weeks with those and also because you never know when hormones/neurodivergent burnout might strike.
So ideas now will be taken into account for Autumn.
#yogafeedback #whatdoyouwant #tellmemore #yogacontent #yoganeeds
3 months ago | [YT] | 1
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Divergent Kirst - Yoga & PT
I love twilight, is it cheesy? Yes but its magical, emotional, fun and easy to watch if you dont take it seriously.
It's my guilty pleasure when Im overwhelmed, twilight in the afternoon by myself is a lovely little reset.
#twilight #teamjacob #guiltypleasure
3 months ago | [YT] | 0
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Divergent Kirst - Yoga & PT
Without Marcus I would never have started my journey into fitness as a career 15 years ago!
He inspired me, supported me, believed in me and here we are. It wasn't all rainbows, there have been dark times, troubles and situations that could have broken us including borderline addiction, long distance, debts and mental health issues but we did the work, therapy, talked, trained and grew together.
Fitness, wellness, health and yoga brought us close and has been a big help bringing us back in those times we start to drift.
It gives us autonomy, reminds us we can take control to help ourselves in the negative situations, empowered us when we needed it, brought health back when we struggled, released stress and tensions, gave us an outlet and endless opportunity to grow.
This is what brings me here, trying to help provide tools for others to feel the benefits in mind,body and soul. Alone or with a partner/ friends, becoming a part of a
healthy community can be lifesaving.
Thanks for being here.
#lovewins #healthytogether
3 months ago (edited) | [YT] | 2
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Divergent Kirst - Yoga & PT
ADHDers have a dopamine shortage, its what drives us to do erratic, big things impulsively and can lead us to suffer depression with too much restriction or boring routine.
Here are a few of my personal little dopamine buttons, plus sometimes a little snacky snack, a cuppa tea, a jigsaw puzzle, redecorating a room or rearranging furniture, planning a holiday big and small.
Its a good idea to have a list of what works which you can fall back on if you feel the darkness creeping in. A few little dopamine button pushes can stop the downward spiral and stop us doing the sometimes damaging big things when we get desperate.
What are your dopamine triggers?
#adhdgirls #dopamine #neurospicy #adhdhacks
3 months ago | [YT] | 2
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Divergent Kirst - Yoga & PT
ew Name to embrace my Neurospicy differences.
I am not a calm, controlled yogi where perfection matters. My life and vibe are quirky as are many of us and I for one am so tired of masking and trying to ne who and what I am not.
I LOVE yoga teachers like Adriene and Charlie but I am not them and judging myself by them was holding me back from sharing.
I am me and perhaps there's a bunch of people out there who might relate to my style, even if just for a change from, or alongside the amazing work of other online instructors.
I believe my place in the yoga realm is portraying reality for groups of people who maybe judge themselves for not being as "put together".
yoga for ADHD, Autism, Perimenopause, Creatives, people who use it purely as a post workout stretch, people for whom yoga is a tool not a full lifestyle. This is many of us.
My style goes well alongside more serious or carefully composed yoga styles, perhaps as a little playful breath of fresh air between the focused sessions or as a stand alone style for those of us who, for whatever reason, feel traditional yoga doesn't quite sit right in our hearts and we want something quirky and free.
Anyway, let me know thoughts if you have any on the new name representing the different neurospicy, hormonal, and quirky approach to yoga.
#adhdyoga #neurodivergentyoga #autismyoga #perimenopauseyoga #divergentyoga
3 months ago | [YT] | 2
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Divergent Kirst - Yoga & PT
My spirit animal.
He may be abit ragged and rough on the edges but look at that confident stance and you just know he knows how dramatically lush he is in all his imperfect glory.
As I've hit 40 amd the beauty associated with youthfulness fades I'm learning to embrace what's within.
To stand tall and be proud of my imperfections, to see value in the knowledge and experience rather than in my smooth skin and young body.
So this is a reminder for you too to embrace the honour of ageing, to do it as ungracegully and imperfectly as suits you and to value every chapter of the ride we call life.
#embracelife #dartmoor #40andfabulous
3 months ago | [YT] | 3
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