I'm a physical therapist who specializes in chronic low back pain and movement analysis. I help busy professionals and women over 30 with chronic low back pain return to pain-free strength and fitness training. Available for virtual consultations.
3:07
Ouray Perimeter Trail Hike
Dr. Adam Kays
Shared 1 month ago
65 views
7:12
Mobility Assessment
Shared 2 months ago
56 views
3:18
Lumbar Extensions Progressions
60 views
3:12
Lumbar Flexion Progressions
22 views
5:04
Phase 1: Find Your Breath
Shared 4 months ago
73 views
0:26
Single Leg Rock Back
Shared 2 years ago
180 views
0:25
Half Kneeling Thoracic Rotation
39 views
0:22
Prone Reverse Snow Angels
48 views
0:23
Prone Segmental Cervical Extension
74 views
0:21
Prone Cervical Retraction
317 views
0:19
Prone W to Y
34 views