I'm a physical therapist who specializes in chronic low back pain and movement analysis. I help busy professionals and women over 30 with chronic low back pain return to pain-free strength and fitness training. Available for virtual consultations.
30 videos
Push
Playlist
101 videos
Mobility & Recovery
87 videos
Breathing & Core Control
5 videos
Education
4 videos
Foot & Ankle
24 videos
Pull
3 videos
Carry
20 videos
Lunge
12 videos
Squat
27 videos
Hinge
10 videos
Lumbopelvic Motor Control Exercises
9 videos
Rib Expansion Exercises
42 videos
Self Mobilizations
22 videos
Nerve Glides
25 videos
Cervical Rehab Favorites
32 videos
Lumbar Stabilization
14 videos
Dynamic Warm Up Exercises
Shape Up Paddle - Pickleball Warm Up
Dynamic Exercise Warm-Up for Pickleball