30 MIN LOWER BODY + UPPER ABS | No Repeat | MOVE Day 6

30 MIN FULL BODY BODYWEIGHT + FULL ABS | No Repeat | MOVE Day 5

30 MIN GLUTES & HAMSTRINGS + OBLIQUES | No Repeat | MOVE Day 4

30 MIN FULL BODY + DEEP CORE | No Repeat | MOVE Day 3

30 MIN UPPER BODY + LOWER ABS | No Repeat | MOVE Day 2

30 MIN LOWER BODY + UPPER ABS | No Repeat | MOVE Day 1

45 MIN FULL BODY + ABS | No Jumping | Dumbbells | No Repeat

30 MIN FULL BODY With Weights | No Repeat, No Jumping, All Standing

25 MIN FULL BODY HIIT for BEGINNERS | No Equipment, No Repeat | Home Workout

15 MIN STANDING ARMS & ABS | Dumbbells | No Jumping, No Repeat

1 HOUR | FULL BODY WORKOUT at Home | No Jumping, No Equipment, No Repeat

30 MIN FULL BODY NO REPEAT 🔥 Dumbbell Workout | AWAKE Day 20

30 MIN UPPER BODY + QUADS | Dumbbell Strength Workout | AWAKE Day 19

30 MIN POSTERIOR CHAIN WORKOUT | Glutes, Hamstrings & Lower Back | AWAKE Day 18

30 MIN CORE + CARDIO | No Equipment Workout | AWAKE Day 17

30 MIN UPPER BODY ENDURANCE | Dumbbell Workout | AWAKE Day 16

30 MIN QUADS & GLUTES | Dumbbell Lower Body Workout | AWAKE Day 15

30 MIN NO REPEAT ABS & CORE BURN | No Equipment Workout | AWAKE Day 14

30 MIN FULL BODY METABOLIC | Dumbbell Workout | AWAKE Day 13

30 MIN PULL DAY | Back & Biceps Dumbbell Workout | AWAKE Day 12

30 MIN GLUTE BUILDER | Dumbbell Glute Workout | AWAKE Day 11

30 MIN UPPER BODY STRENGTH WORKOUT | Dumbbells | Arms, Back, Chest, Shoulders and Core

30 MIN PUSH DAY | Chest, Shoulders & Triceps Dumbbell Workout | AWAKE Day 10

30 MIN LOWER BODY STRENGTH | Dumbbell Leg Workout | AWAKE Day 9

30 MIN NO REPEAT FULL BODY POWER | Dumbbell Workout | AWAKE Day 8

30 MIN UPPER BODY BURN | Dumbbell Workout | AWAKE Day 7

30 MIN GLUTES & HAMSTRINGS | Dumbbell Lower Body Workout | AWAKE Day 6

60 MIN FULL BODY DUMBBELL WORKOUT | No Jumping | Strength & Endurance

30 MIN NO REPEAT FULL BODY | Dumbbell Workout | AWAKE Day 5

30 MIN CORE & STABILITY | Dumbbell Core Workout | AWAKE Day 4

30 MIN UPPER BODY STRENGTH | Dumbbell Workout | AWAKE Day 3

30 MIN LEGS & GLUTES | Dumbbell Lower Body Workout | AWAKE Day 2

30 MIN FULL BODY STRENGTH | Dumbbell Workout | AWAKE Day 1

20 MIN TONED ARMS Workout | Dumbbells | No Repeat, All Standing Upper Body Workout

10 Min Killer Abs & Core Workout | No Repeat | Dumbbells

20 Min KILLER HIIT Full Body Workout | No Equipment | At Home

30 min Full Body Dumbbell Workout | No Repeat, No Jumping | At Home

1 Hour FULL BODY NO REPEAT | RISE 60 DAY 60 — FINAL DAY

45 MIN GLUTES & HAMSTRINGS | Dumbbells | RISE 60 Day 59

35 MIN HIIT + CORE | Dumbbells | 35 min | RISE 60 Day 58

45 MIN UPPER BODY WORKOUT | Dumbbells | RISE 60 Day 57

45 MIN FULL BODY NO REPEAT | Dumbbells | RISE 60 Day 55

40 MIN LEG WORKOUT | Dumbbells | RISE 60 Day 56

40 MIN GLUTES | No Repeat | Dumbbells + Band | RISE 60 Day 54

40 MIN NO JUMP HIIT | All Standing | No Repeat | No Equipment | RISE 60 Day 53

40 MIN CHEST & TRICEPS | No Repeat | Dumbbell Workout | RISE 60 Day 52

30 MIN LOWER BODY | No Repeat | Dumbbells | RISE 60 Day 51

20 Min Back & Triceps Workout | Dumbbell Upper Body Workout

45 MIN FULL BODY | NO REPEAT | DUMBBELL WORKOUT | RISE 60 Day 50

40 Min Booty & Abs Workout | Heavy Dumbbell & Resistance Band | RISE 60 Day 49

45 MIN LOW IMPACT | NO JUMP | NO REPEAT | Full Body Cardio + Abs | RISE 60 Day 48

40 MIN UPPER BODY PUSH & PULL | Dumbbells | RISE 60 Day 47

40 MIN LEG DAY | 3 Variations | Dumbbells | RISE 60 Day 46

15 MIN Leg Workout Dumbbell Workout | Strength + Bodyweight Training (No Repeat)

40 MIN FULL BODY AMRAP | Bodyweight Workout | RISE 60 Day 45

45 MIN HAMSTRINGS & GLUTES | Dumbbell Workout | RISE 60 Day 44

30 MIN INTENSE HIIT | No Repeat | No Equipment | RISE 60 Day 43

45 MIN SHOULDERS + ABS | Dumbbells | RISE 60 Day 42

45 MIN NO REPEAT QUADS & LOWER ABS | Dumbbells | RISE 60 Day 41

15 MIN UPPER ABS WORKOUT | No Equipment | Six-Pack Focus