Ale Hernandez

Mañana arrancamos MOVE 🤍

8 semanas.
5 días de entrenamiento por semana.
2 días de descanso.
30 minutos al día.

Cada workout incluye:
3 min de calentamiento
20 min de entrenamiento principal
5 min de abs/core
2 min de cool down

Durante la semana vamos a trabajar tren inferior, tren superior, full body, glúteos, femorales, oblicuos y core.

La idea es hacerlo simple: 30 minutos, seguir el calendario y entrenar conmigo día a día.

¿Quién empieza mañana con el Día 1? 🔥

5 days ago | [YT] | 37

Ale Hernandez

MOVE starts tomorrow 🤍

Here’s your Week 1 schedule:

Monday — Lower Body + Upper Abs
Tuesday — Upper Body + Lower Abs
Wednesday — Full Body + Deep Core
Thursday — Glutes & Hamstrings + Obliques
Friday — Full Body + Full Abs
Saturday — Rest Day
Sunday — Rest Day

Each workout is 30 minutes total:
3 min warm up
20 min main workout
5 min abs/core
2 min cool down

5 workout days. 2 rest days. 8 weeks.

Who’s joining me for Day 1 tomorrow?

5 days ago | [YT] | 20

Ale Hernandez

I’ve been SO excited to finally share this with you — tomorrow we officially start MOVE! 🤍🔥

8 weeks.
5 workouts per week.
30 minutes a day.

Each workout includes:
3 min warm up
20 min main workout
5 min abs/core
2 min cool down

Throughout the week, we’ll train the full body with lower body, upper body, glutes, full body, cardio, and core-focused sessions.

You don’t need hours — just 30 minutes, press play, and show up with me.

I seriously can’t wait to start this with you. Who’s in for Day 1 tomorrow? 🔥

6 days ago | [YT] | 36

Ale Hernandez

WE DID IT!!! AWAKE IS OFFICIALLY COMPLETE! 🥹🤍

20 workouts. 4 weeks. And today we made it to our FINAL DAY!!! 🔥

I seriously can’t believe how fast these 4 weeks went by. Seeing you show up every day, reading your comments and knowing that we’re all doing this together has made this program so special to me.

Whether you completed every single workout, missed a few days or are still working your way through the program, THANK YOU for being here and training with me. It means more than you know. ❤️

Now I NEED to know…

WHO COMPLETED ALL 20 WORKOUTS?! 👀🔥

Leave me a 20/20 in the comments if you finished AWAKE, or tell me what day you’re currently on! I want to know how everyone is doing!

And one more thing… which workout was your FAVORITE? 👀

Thank you for being part of AWAKE. I’m so excited for everything that’s coming next!!!

LOVE YOU GUYS!!! 🤍

2 weeks ago | [YT] | 1

Ale Hernandez

20 WORKOUTS. 4 WEEKS. WE’RE ALMOST THERE! 🥹🔥

I need to know… who started AWAKE from Day 1 and is still here with me?! 👀🤍

And if you started later or you’re still catching up, tell me: WHAT DAY ARE YOU ON? 👇🏼

I want to read ALL of your comments! 🥹

I seriously can’t believe we’re almost at the end of AWAKE. I’m so proud of this community and everyone who has been showing up for themselves. 💪🔥

WE’RE SO CLOSE!!!

2 weeks ago | [YT] | 16

Ale Hernandez

You asked for it… so here it is!
Your AWAKE 4-Week Workout Calendar is ready.

20 workouts.
5 days per week.
2 rest days.
4 weeks to get stronger together.

Save this calendar, check off each workout as you complete it, and follow the program at your own pace.

AWAKE starts here.
Full playlist on my channel.

#AWAKE #WorkoutProgram #FitnessChallenge #HomeWorkout #DumbbellWorkout

1 month ago (edited) | [YT] | 47