I help you understand GLP-1 science + the mindset for lasting change
Author, Beyond the Shot & The Loving Diet | Stanford-trained
I'm Jessica Brown, a clinical nutritionist and compassion educator. I help people understand both the biology and the emotional reality of weight loss, metabolism, and long-term health.
On this channel you will find:
Evidence-based breakdowns of GLP-1 medications like Ozempic, Wegovy, Mounjaro, and Zepbound
Clear explanations of nutrition, metabolism, and gut health
And insights drawn from my book, Beyond the Shot, on the emotional support so many people need when weight loss medication starts working
Because lasting change is not only physical. It is mental, emotional, and neurological.
If you are trying to understand your body and feel at home in it, you are in the right place.
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