I help you understand GLP-1 science + the mindset for lasting change
Author, Beyond the Shot & The Loving Diet | Stanford-trained
I'm Jessica Brown, a clinical nutritionist and compassion educator. I help people understand both the biology and the emotional reality of weight loss, metabolism, and long-term health.
On this channel you will find:
Evidence-based breakdowns of GLP-1 medications like Ozempic, Wegovy, Mounjaro, and Zepbound
Clear explanations of nutrition, metabolism, and gut health
And insights drawn from my book, Beyond the Shot, on the emotional support so many people need when weight loss medication starts working
Because lasting change is not only physical. It is mental, emotional, and neurological.
If you are trying to understand your body and feel at home in it, you are in the right place.
The Loving Diet
💚 Taking a GLP-1? You deserve more than a prescription.
GLP-1 medications can be powerful tools for weight loss, but what happens between doctor’s appointments matters, too.
Research suggests that only 27% of GLP-1 patients receive referrals to additional health services, such as nutrition support or health coaching.
That’s one reason I’m so excited to share something new with you!
I’m partnering with WayBetter / GLP WON to launch an affordable, 28-day coaching and accountability program designed specifically for people taking GLP-1 medications.
And I’m personally cheering you on! ❤️
✨ Here’s what you get for just $25:
💚 28 days of support from a REAL PERSON. No AI bots!
💚 Daily encouragement and challenges to help you build healthier habits.
💚 Accountability to help you stay on track.
💚 Support for treating yourself with kindness, even when the journey gets challenging.
💚 A chance to focus on the habits that support your health, beyond the number on the scale.
As a clinical nutritionist and compassion teacher, I believe everyone deserves access to meaningful support while taking these medications. Cost shouldn’t force you to navigate this journey alone.
That’s why I’m launching this program at a special, affordable price.
Want to join me? 💚
It’s easy. No lengthy registration, no email lists, and no complicated sign-up. Just click the link, enter your phone number, and text JOIN to get started.
📅 Our group starts Monday, October 19!
👉 Sign up here (copy/paste): waybetter.app/text-club/jessica
Know someone taking a GLP-1 who could use a little extra support? Please share this post with them!
Let’s make sure people taking these medications have access to the human support they deserve. ❤️
1 week ago | [YT] | 4
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The Loving Diet
What kind of GLP-1 content are you the most interested in? What topics or areas are the most interesting to you that aren't being covered on YouTube?
2 months ago (edited) | [YT] | 5
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The Loving Diet
In case anyone is curious about stool testing! My favorite gut/stool test is from Diagnostic Solutions Lab, and it's called the Gi-Map. It tests inflammatory markers, digestive secretions, bacterial species (the good and bad ones), and pathogens. It's a great way to understand if your gut is inflamed, healthy, or has low diversity. I call it a "polaroid picture" of your gut, and it goes WAY beyond the outdated stool testing many GI doctors do.
2 months ago | [YT] | 9
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