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Helping women lose fat, build muscle, confidence & a body they feel amazing in. 🤍

I believe fitness should fit into YOUR lifestyle, not the other way around.

Whether you train in a full gym, at home with dumbbells and a mat, or have a schedule that changes daily, you can still lose fat, build muscle, get stronger and sculpt a body you’re proud of.

Here you’ll find follow-along home & gym workouts, strength training, muscle-building workouts, glute workouts, full-body workouts and practical fitness guidance for real women and real lifestyles.

Fitness should also be FUN. I love trying new exercises, testing different movements and sharing my honest opinions on what actually works. You’ll see me try exercises for the first time and decide if they deserve a place in my routine or get left behind. 😂

You don’t need the perfect gym, body or schedule.

Start where you are. Use what you have. Make fitness fit your life. 💪

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4:09

Can You Do 90 Squats? Bodyweight Squats Challenge | DAY 18

Fitnesswithkien

Shared 17 hours ago

138 views

31:28

STANDING ABS WORKOUT at Home | Dumbbell Only | Build Stronger Core & Abs | DAY 18

Fitnesswithkien

Shared 17 hours ago

186 views

33:39

STANDING ABS WORKOUT at Home | Dumbbell Only | Build Stronger Core & Abs | DAY 17

Fitnesswithkien

Shared 2 days ago

361 views

33:28

STANDING ABS WORKOUT at Home | Dumbbell Only | Build Stronger Core & Abs | DAY 16

Fitnesswithkien

Shared 4 days ago

569 views

31:19

STANDING ABS WORKOUT at Home | Dumbbell Only | Build Stronger Core & Abs | DAY 15

Fitnesswithkien

Shared 1 week ago

788 views

31:41

STANDING ABS WORKOUT at Home | Dumbbell Only | Build Stronger Core & Abs | DAY 14

Fitnesswithkien

Shared 1 week ago

662 views

31:37

STANDING ABS & CORE WORKOUT | Dumbbell Core Workout at Home | Build Stronger Core | DAY 13

Fitnesswithkien

Shared 1 week ago

304 views

31:48

STANDING ABS & CORE WORKOUT At Home | Dumbbell Only | Build Stronger Core & Abs | DAY 12

Fitnesswithkien

Shared 1 week ago

269 views

32:03

STANDING ABS WORKOUT at Home | Dumbbell Only | Build Stronger Core & Abs | DAY 11

Fitnesswithkien

Shared 1 week ago

391 views

31:55

STANDING ABS & CORE WORKOUT At Home | Dumbbell Only | Build Stronger Core & Abs | DAY 10

Fitnesswithkien

Shared 1 week ago

594 views

31:57

Standing Abs & Core Workout at Home | Dumbbell Only | Build Strong Core & Sculpted Abs | DAY 9

Fitnesswithkien

Shared 2 weeks ago

362 views

31:48

30 Min Standing Abs Workout | Dumbbell Only Abs Workout | 30 Day Challenge | Day 8

Fitnesswithkien

Shared 2 weeks ago

479 views

31:45

Standing Abs & Core Workout at Home | Dumbbell Only | Build Strong Core & Sculpted Abs | DAY 7

Fitnesswithkien

Shared 2 weeks ago

469 views

31:35

STANDING ABS & CORE WORKOUT | Dumbbell Core Workout at Home | No Floor Exercises | DAY 6

Fitnesswithkien

Shared 2 weeks ago

414 views

31:45

STANDING ABS WORKOUT | FULL CORE & OBLIQUES | 30 DAY CHALLENGE | 30-MIN

Fitnesswithkien

Shared 2 weeks ago

302 views

31:35

STANDING ABS & CORE WORKOUT | Dumbbell Abs workout at Home | Day 4

Fitnesswithkien

Shared 3 weeks ago

515 views

31:42

STANDING ABS & CORE WORKOUT At Home | Dumbbell Only | 30 DAY CHALLENGE | DAY 3

Fitnesswithkien

Shared 3 weeks ago

680 views

30:50

30 MIN STANDING ABS & CORE Workout at Home with Dumbbells | DAY 2

Fitnesswithkien

Shared 3 weeks ago

608 views

41:36

STANDING ABS AND CORE WORKOUT 30 DAY WORKOUT CHALLENGE

Fitnesswithkien

Shared 3 weeks ago

1K views

41:36

STANDING ABS & CORE WORKOUT | Dumbbell Core Workout at Home | No Floor Exercises

Fitnesswithkien

Shared 1 month ago

726 views

41:36

Full Body Workout at Home | NO REPEATS | Dumbbells Only | Day 30 FINALE | Kien

Fitnesswithkien

Shared 1 month ago

506 views

39:49

30 MIN Dumbbell Upper Body Workout at Home | Chest, Shoulders, Triceps & Core | Day 29

Fitnesswithkien

Shared 1 month ago

547 views

43:59

35 MIN Glutes & Hamstrings Dumbbell Workout at Home | Grow Your Glutes & Hamstrings at Home | Day 28

Fitnesswithkien

Shared 1 month ago

363 views

40:27

30 MIN Back, Biceps & Core Dumbbell Workout at Home | Build Muscle & Tone | Day 27 | Kien

Fitnesswithkien

Shared 1 month ago

675 views

47:21

Glutes & Quads Dumbbell Workout at Home | Lower Body Workout | 35 MIN | Day 26 | Strong & Sculpt

Fitnesswithkien

Shared 1 month ago

396 views

42:42

Full Body Dumbbell Workout at Home | 30 MIN | Strong & Sculpt Challenge | Day 25 | Kien

Fitnesswithkien

Shared 1 month ago

782 views

38:22

Upper body Dumbbell Workout at Home | CHEST, SHOULDERS , TRICEPS & CORE Dumbbell Workout | Day 24

Fitnesswithkien

Shared 1 month ago

208 views

45:29

35 MIN GLUTES & HAMSTRINGS BURN! Dumbbells Only | Glutes & Hamstring Workout at Home |Day 23 | Kien

Fitnesswithkien

Shared 1 month ago

235 views

39:48

30 MIN BACK, BICEPS & CORE BURN! Dumbbell Workout at Home | Day 22

Fitnesswithkien

Shared 1 month ago

261 views

46:03

THE ULTIMATE GLUTES & QUADS DUMBBELL WORKOUT AT HOME | 35 Min Glutes & Thighs Burn | Day 21

Fitnesswithkien

Shared 1 month ago

350 views

43:41

Full Body Workout at Home | NO REPEATS | Dumbbells Only | Day 20

Fitnesswithkien

Shared 1 month ago

1.8K views

38:08

THIS 30 MIN UPPER BODY WORKOUT WILL BURN! | Chest, Shoulders, Triceps & Core Workout | Day 19 | Kien

Fitnesswithkien

Shared 1 month ago

944 views

45:36

BRUTAL GLUTES & HAMSTRINGS WORKOUT At Home │ㅤㅤㅤㅤㅤㅤㅤDumbbell Only ㅤㅤㅤㅤㅤㅤㅤ┃Day 18 ㅤㅤㅤㅤㅤㅤㅤ┃Kien

Fitnesswithkien

Shared 1 month ago

265 views

39:47

30 MIN UPPER BODY WORKOUT | Back, Biceps & Core Workout at Home | Dumbbells Only | Day 17 | Kien

Fitnesswithkien

Shared 1 month ago

278 views

45:13

30 MIN Glutes & Quads Workout at Home | Dumbbells Only | Build Stronger Thighs and Glutes | Day 16

Fitnesswithkien

Shared 1 month ago

294 views

46:29

Day 15 | 30 MIN Full Body Dumbbell Workout at Home | NO REPEATS | Strong & Sculpt Challenge | Kien

Fitnesswithkien

Shared 1 month ago

317 views

38:11

Day 14 | 30 MIN Chest, Shoulders, Triceps & Core Workout at Home | Dumbbells Only | Strong & Sculpt

Fitnesswithkien

Shared 1 month ago

407 views

46:50

Day 13 | 35 MIN Glutes & Hamstrings Workout at Home | NO REPEATS | Dumbbells Only | Strong & Sculpt

Fitnesswithkien

Shared 1 month ago

190 views

37:49

Day 12 | 30 MIN Back, Biceps & Core Workout at Home | UPPER BODY Dumbbell Workout | Strong & Sculpt

Fitnesswithkien

Shared 1 month ago

183 views

45:56

Day 11 | 30 MIN Lower Body Workout at Home | GLUTES & QUADS | NO REPEATS | Dumbbells Only

Fitnesswithkien

Shared 2 months ago

184 views

43:44

DAY 10 | NO REPEATS - 30 MIN FULL BODY Dumbbell Workout | Strong & Sculpt

Fitnesswithkien

Shared 2 months ago

370 views

38:17

Day 9 | 30 MIN UPPER BODY Dumbbell Workout at Home | Chest, Shoulders, Triceps & Core | Kien

Fitnesswithkien

Shared 2 months ago

193 views

45:01

DAY 8 | 35 MIN Glutes & Hamstrings Workout (NO REPEATS)| Dumbbells Only | Strong & Sculpt Challenge

Fitnesswithkien

Shared 2 months ago

207 views

41:56

Day 7 | 30 MINUTES BACK, BICEPS & CORE Workout at Home | Strong & Sculpt Challenge | Kien

Fitnesswithkien

Shared 2 months ago

207 views

47:19

35 - MIN GLUTES & QUADS DUMBBELL WORKOUT at Home (NO REPEATS) | Lowerbody | DAY 6 - STRONG & SCULPT

Fitnesswithkien

Shared 2 months ago

236 views

43:32

NO REPEATS 30 MIN FULL-BODY WORKOUT | Day 5 - Strong & Sculpt Challenge

Fitnesswithkien

Shared 2 months ago

324 views

37:56

30 MIN. UPPER BODY Dumbbell Workout at Home | Chest, Shoulders, Triceps & Core | DAY 4

Fitnesswithkien

Shared 2 months ago

323 views

45:10

NO REPEAT 35 MIN. Glutes & Hamstrings Workout | Strong & Sculpt Challenge | DAY 3

Fitnesswithkien

Shared 2 months ago

300 views

37:45

30 MIN. Upper Body Workout | Back, Biceps & Core | NO REPEATS | Strong & Sculpt Challenge | DAY 2

Fitnesswithkien

Shared 2 months ago

424 views

47:25

NO REPEATS 35 MIN Lower Body Workout | Strong & Sculpt Challenge (Glutes & Quads) | DAY 1

Fitnesswithkien

Shared 2 months ago

935 views

3:34

I Tried the Creepy Squat 🍑 Here's What Happened | Does It Really Activate Your Glutes?

Fitnesswithkien

Shared 2 months ago

196 views

7:39

The Best Leg Day Warm Up Routine | Improve Squat Mobility & Prevent Injury | Move Better Lift Better

Fitnesswithkien

Shared 2 months ago

170 views

32:37

20 MIN Full Body Dumbbell Workout at Home | Follow Along Strength Workout

Fitnesswithkien

Shared 2 months ago

170 views

36:34

30 MIN GLUTE DUMBBELL WORKOUT 🍑 | Lift & Tone Your Glutes at Home

Fitnesswithkien

Shared 3 months ago

272 views

35:18

30 MIN. LOWER BODY Dumbbell Workout | Build Strong Legs & Glutes at Home

Fitnesswithkien

Shared 3 months ago

335 views

33:01

20 - Minute Full Body Workout | Dumbbell Strength & Conditioning Workout

Fitnesswithkien

Shared 3 months ago

208 views

36:04

30-Minute Lower Body Strength Workout | Glutes, Legs & Inner Thighs with Dumbbells

Fitnesswithkien

Shared 3 months ago

826 views

3:01

Lower Body Workout at Home | Dumbbell Leg Day Circuit for Glutes & Legs

Fitnesswithkien

Shared 5 months ago

217 views

40:24

Day 30 I FULL BODY DUMBBELL WORKOUT at Home | 30 Minute Strength & Conditioning

Fitnesswithkien

Shared 7 months ago

597 views

41:55

Day 29 Upper Body & Core Dumbbell Workout at Home | 30 Min Arms, Shoulders & Abs

Fitnesswithkien

Shared 7 months ago

403 views

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