Helping women lose fat, build muscle, confidence & a body they feel amazing in. 🤍
I believe fitness should fit into YOUR lifestyle, not the other way around.
Whether you train in a full gym, at home with dumbbells and a mat, or have a schedule that changes daily, you can still lose fat, build muscle, get stronger and sculpt a body you’re proud of.
Here you’ll find follow-along home & gym workouts, strength training, muscle-building workouts, glute workouts, full-body workouts and practical fitness guidance for real women and real lifestyles.
Fitness should also be FUN. I love trying new exercises, testing different movements and sharing my honest opinions on what actually works. You’ll see me try exercises for the first time and decide if they deserve a place in my routine or get left behind. 😂
You don’t need the perfect gym, body or schedule.
Start where you are. Use what you have. Make fitness fit your life. 💪
Fitnesswithkien
Day 16! Don't wait until you feel motivated. Just press play and give your best today 💪
1 month ago | [YT] | 1
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Fitnesswithkien
DAY 1-15 Workouts of the 30 -Day Strong & Sculpt are now live .
Who has actually completed every workout so far?
1 month ago | [YT] | 3
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Fitnesswithkien
DAY 20 NOW LIVE 💪🥰
1 year ago | [YT] | 3
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Fitnesswithkien
🚨DAY 8 Glutes & Legs Workout is Now Live On Youtube 🚨
Click below to join the challenge ☺️👇
#workoutchallenge #workoutchallenge #homeworkout #glutesworkout #legworkout
1 year ago | [YT] | 4
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Fitnesswithkien
DAY 7 WORKOUT NOW LIVE 👇 LETS GO💪💪
1 year ago | [YT] | 2
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Fitnesswithkien
DAY 6 Workout now live☺️👇
1 year ago | [YT] | 2
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Fitnesswithkien
DAY 4 WORKOUT NOW LIVE ☺️👇
1 year ago | [YT] | 7
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Fitnesswithkien
DAY 3 WORKOUT NOW LIVE💪
1 year ago | [YT] | 5
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Fitnesswithkien
DAY 2 WORKOUT IS LIVE 🔥
Today’s workout is all about building a strong core which is essential for posture, balance, and protecting your lower back.
👉 Jump into Day 2 of the 30-Day Beginner Body Boost Challenge now!
I’d love to hear your thoughts, how are you finding the challenge so far? Drop a comment below 👇
#30daychallenge #beginnerworkout #coreworkout
1 year ago | [YT] | 10
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