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nourishmovelove 
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I'm Lindsey Bomgren, Certified Personal Trainer + Pre-and-Postnatal Fitness Instructor, and mom of 3 littles.

As a busy mom, I’m all about quick and effective home workouts! I truly feel that doing the physically hard stuff makes you more capable of handling all the mentally challenging things that come at you daily. I film workout videos because I know fitness makes me a better wife, mother, friend and human and I want to share that with you.

Give me 10-30 minutes of your time today and I bet you’ll come back for more tomorrow!

💪If you want ALL my ad-free workout programs and coaching in one place, check out the NML App: www.nourishmovelove.com/app/

Pray often. Move your body. Eat your veggies. Love others + yourself.

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10:11

Stop Stretching Your Tight Hips. Do This Instead | 9 Min, Mini Band

nourishmovelove

Shared 5 days ago

18K views

11:17

10-Min Daily Lymphatic Drainage Workout | All Standing, No Equipment

nourishmovelove

Shared 1 week ago

69K views

37:32

30-Minute Full Body Dumbbell SHRED with Kaleigh Cohen | No Jumping

nourishmovelove

0 views

31:16

30-Min Full Body Dumbbell Workout | 3 Min Legs, 2 Min Arms, 1 Min Cardio

nourishmovelove

Shared 3 weeks ago

86K views

32:19

30-Minute Muscle + Bone Building Workout | All Standing Strength + HIIT

nourishmovelove

Shared 4 weeks ago

91K views

8:48

7 Minute Deep Core + Pelvic Floor Workout | No Equipment, No Repeat

nourishmovelove

Shared 1 month ago

82K views

1:24

The NML Games: Phoenix 2026 | Show Up For Yourself. Prove What's Possible.

nourishmovelove

Shared 1 month ago

9K views

8:21

The NML Games: Phoenix 2026 | Show Up For Yourself. Prove What's Possible.

nourishmovelove

Shared 1 month ago

5.2K views

37:20

No Burpees, No Equipment: 30-Min Full Body HIIT (Every Fitness Level)

nourishmovelove

Shared 1 month ago

40K views

9:40

7-Minute Hip Mobility Routine | Loosen Tight Hips (No Equipment)

nourishmovelove

Shared 1 month ago

54K views

32:32

30-Min Full Body Strength (No Floor Work + HIIT Finisher)

nourishmovelove

Shared 1 month ago

81K views

11:33

10-Min Jump Rope Workout for Fat Loss + Bone Strength

nourishmovelove

Shared 2 months ago

23K views

39:32

30-Minute Intense Full Body Workout (Pyramid Stack-On | Strength + HIIT)

nourishmovelove

Shared 2 months ago

44K views

22:15

20-Minute Full Body Dumbbell Workout | Build Lean Muscle for Women

nourishmovelove

Shared 2 months ago

166K views

11:01

10-Minute Jumping Workout for Bone Density | Build Stronger Bones, No Repeat

nourishmovelove

Shared 2 months ago

41K views

24:31

25-Minute Full Body HIIT with Dumbbells | Strength + Power Supersets

nourishmovelove

Shared 2 months ago

62K views

10:14

10-Minute HIIT Cardio Workout (All Standing, No Equipment, No Repeats)

nourishmovelove

Shared 3 months ago

61K views

0:24

Max 20 Isn’t 10 Workouts… It’s This

nourishmovelove

Shared 3 months ago

11K views

12:59

Summer Workout Challenge Day 11: 20-Minute Legs & Shoulders Workout (Max 20)

nourishmovelove

Shared 3 months ago

50K views

31:26

Summer Workout Challenge Day 10: 20-Minute Full Body Workout (Max 20)

nourishmovelove

Shared 3 months ago

135K views

26:13

Summer Workout Challenge Day 9: 20-Minute Core Workout (Max 20)

nourishmovelove

Shared 3 months ago

142K views

26:29

Summer Workout Challenge Day 8: 20-Minute Lower Body Workout (Max 20)

nourishmovelove

Shared 3 months ago

144K views

24:03

Summer Workout Challenge Day 7: 20-Minute Back & Arms Workout (Max 20)

nourishmovelove

Shared 3 months ago

178K views

26:49

Summer Workout Challenge Day 6: 20-Minute Chest & Leg Workout (Max 20)

nourishmovelove

Shared 3 months ago

151K views

25:24

Summer Workout Challenge Day 5: 20-Minute Full Body Workout (Max 20)

nourishmovelove

Shared 3 months ago

207K views

26:10

Summer Workout Challenge Day 4: 20-Minute Standing Core Workout (Max 20)

nourishmovelove

Shared 3 months ago

191K views

24:22

Summer Workout Challenge Day 3: 20-Minute Legs & Glutes Workout (Max 20)

nourishmovelove

Shared 3 months ago

239K views

27:05

Summer Workout Challenge Day 2: 20-Minute Arm Workout (Max 20)

nourishmovelove

Shared 3 months ago

271K views

26:37

Summer Workout Challenge Day 1: 20-Minute Legs & Back Workout (Max 20)

nourishmovelove

Shared 3 months ago

355K views

0:30

FREE Summer Strength Training Workout Plan | Max 20

nourishmovelove

Shared 3 months ago

18K views

10:46

Summer Workout Challenge Day 2 Burnout: 10-Minute Bodyweight Arms & Abs (Max 20)

nourishmovelove

Shared 3 months ago

0 views

20-Minute Full Body Strength Workout | All Standing, No Repeats, Dumbbells

nourishmovelove

0 views

9:26

Summer Workout Challenge Day 1 Burnout: 10-Minute Full Body HIIT (Max 20)

nourishmovelove

Shared 3 months ago

86K views

0:57

Max 20: The Full 6-Week Program (Unlock It Here)

nourishmovelove

Shared 3 months ago

13K views

0:37

FREE Summer Strength Program | Max 20 (20-Min Workouts)

nourishmovelove

Shared 3 months ago

97K views

0:15

FREE Summer Strength Program (Dumbbells, 20 Minutes a Day) | Max 20

nourishmovelove

Shared 3 months ago

16K views

0:19

Build Real Strength At Home (FREE Summer Strength Program) | Max 20

nourishmovelove

Shared 4 months ago

18K views

23:40

20-Min Beginner Kettlebell Workout | One Kettlebell, All Standing, No Repeats

nourishmovelove

Shared 4 months ago

302K views

0:11

20-Minute Workouts for Busy Days | FREE Summer Strength Program (Max 20)

nourishmovelove

Shared 4 months ago

32K views

0:43

Summer 2026 Workout Challenge | Sneak Peek Trailer (Free Workout Plan)

nourishmovelove

Shared 4 months ago

22K views

5:35

5-Minute Running Warm-Up | All Standing, No Repeats

nourishmovelove

Shared 4 months ago

23K views

14:43

Inside The NML App | A Behind-The-Scenes Tour for YouTube Members

nourishmovelove

Shared 4 months ago

6.7K views

20:52

Am I Quitting YouTube? The Future of NML and This Channel | NML Secret Podcast Ep. 5

nourishmovelove

Shared 4 months ago

46K views

16:37

Express 15-Minute Mat Pilates Workout | No Repeats, Full Body

nourishmovelove

Shared 4 months ago

37K views

8:08

Quick 7 Minute Ab Workout at Home | No Repeat Core Burn

nourishmovelove

Shared 4 months ago

130K views

1:24

Join Team NML | YouTube Memberships

nourishmovelove

Shared 4 months ago

11K views

21:45

20-Minute Walk & Lift Workout (Full Body Strength & Cardio)

nourishmovelove

Shared 5 months ago

215K views

11:03

10-Minute Knee Mobility Workout | Relieve Knee Pain & Improve Flexion

nourishmovelove

Shared 5 months ago

42K views

33:22

35-Min Full Body Strength + Boxing Workout | Dumbbells

nourishmovelove

Shared 5 months ago

65K views

10:43

10-Min Deep Core & Pelvic Floor Workout | Postpartum Safe, No Equipment

nourishmovelove

Shared 5 months ago

218K views

37:17

35-Minute FUNCTIONAL Bootcamp Workout (Marine-Inspired Strength)

nourishmovelove

Shared 5 months ago

61K views

31:14

30-Minute Full Body Strength Workout (No Floor Work + HIIT Finisher)

nourishmovelove

Shared 6 months ago

174K views

32:34

30-Minute NO EQUIPMENT HIIT Workout (No Burpees + No Repeats)

nourishmovelove

Shared 6 months ago

67K views

24:10

Behind the Scenes of NML: Our Most Personal Q&A Yet | NML Secret Podcast Ep. 4

nourishmovelove

Shared 6 months ago

0 views

15:55

15-Minute Lymphatic Drainage Workout (All Standing, No Equipment)

nourishmovelove

0 views

23:40

20-Min Full Body Strength Workout (All Standing, No Repeats, Dumbbells)

nourishmovelove

Shared 6 months ago

354K views

23:26

The TRUTH About Cycle Syncing, Creatine & 75 Hard | NML Secret Podcast Ep. 3

nourishmovelove

Shared 7 months ago

0 views

31:06

30-Minute Dumbbell Ab Workout | Standing, Mat + Power Core (No Repeats!)

nourishmovelove

Shared 7 months ago

126K views

16:34

Walk 1 Mile at Home | 15-Minute Indoor Walking Workout (No Repeats!)

nourishmovelove

Shared 7 months ago

154K views

31:53

30-Minute Full Body HIIT Workout with Dumbbells | At-Home Strength + Cardio Burn

nourishmovelove

Shared 7 months ago

110K views

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