nourishmovelove
I'm Lindsey Bomgren, Certified Personal Trainer + Pre-and-Postnatal Fitness Instructor, and mom of 3 littles.
As a busy mom, I’m all about quick and effective home workouts! I truly feel that doing the physically hard stuff makes you more capable of handling all the mentally challenging things that come at you daily. I film workout videos because I know fitness makes me a better wife, mother, friend and human and I want to share that with you.
Give me 10-30 minutes of your time today and I bet you’ll come back for more tomorrow!
💪If you want ALL my ad-free workout programs and coaching in one place, check out the NML App: www.nourishmovelove.com/app/
Pray often. Move your body. Eat your veggies. Love others + yourself.
Posts
nourishmovelove
Build total body strength at home with this 35-Minute Full Body Dumbbell Workout! 💪
https://youtu.be/A1wCmzI-Vro
19 hours ago | [YT] | 16
View 0 replies
nourishmovelove
Tomorrow we kick off the 4-1-1 Workout Plan!
MONDAY: 35-Minute Full Body Strength Workout https://youtu.be/A1wCmzI-Vro
TUESDAY: 25-Minute Toned Arms Workout https://youtu.be/XpXseUBr1QI
WEDNESDAY: 30-Minute Legs + Glutes Workout (Strength, Power + Isometrics) https://youtu.be/gB9zpbYjGME
THURSDAY: 30-Minute Barre Pilates HIIT Workout https://youtu.be/HYsNF4LZhE4
FRIDAY: 30-Minute Full Body Strength (one of our most popular OG workouts with 1.2M views on YouTube) https://youtu.be/tiyU63Pv9lY
SATURDAY: 30-Minute Strength + Steps Workout (I got 2K steps when we filmed this one) https://youtu.be/hrSsCWKVaOY
SUNDAY: Rest Day
⭐ You can also find these workouts in this YouTube playlist!
youtube.com/playlist?list=PLp...
1 day ago | [YT] | 23
View 0 replies
nourishmovelove
End your week strong with a 25-Minute Full Body HIIT Workout! 💪 https://youtu.be/d8AAVOiha-w
3 days ago | [YT] | 29
View 0 replies
nourishmovelove
If you're a reader, drop your book recommendations!! 👇Caroline here at Team NML just finished Mad Mabel. Such a twisted ending, but I loved the book!
4 days ago | [YT] | 55
View 59 replies
nourishmovelove
Ready to feel strong and energized? This full-body mat Pilates workout is beginner-friendly, low impact, and requires no equipment! https://youtu.be/imUSRLo0xGI
4 days ago | [YT] | 37
View 0 replies
nourishmovelove
Knock out today’s 25 minute leg workout 🔥https://youtu.be/i0DeCmY8QFc
5 days ago | [YT] | 32
View 0 replies
Load more