nourishmovelove
I'm Lindsey Bomgren, Certified Personal Trainer + Pre-and-Postnatal Fitness Instructor, and mom of 3 littles.
As a busy mom, I’m all about quick and effective home workouts! I truly feel that doing the physically hard stuff makes you more capable of handling all the mentally challenging things that come at you daily. I film workout videos because I know fitness makes me a better wife, mother, friend and human and I want to share that with you.
Give me 10-30 minutes of your time today and I bet you’ll come back for more tomorrow!
💪If you want ALL my ad-free workout programs and coaching in one place, check out the NML App: www.nourishmovelove.com/app/
Pray often. Move your body. Eat your veggies. Love others + yourself.
Posts
nourishmovelove
This is the kind of workout I come back to again and again. Full body in 20 minutes. 👇
https://youtu.be/4hOJmWYl7Mo
7 hours ago | [YT] | 7
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nourishmovelove
This is my go-to when I want a complete arm workout at home 💪 https://youtu.be/ab2LCmOaJDc
1 day ago | [YT] | 15
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nourishmovelove
Crunches aren't a bad exercise, but your core can do so much more… do this workout👇
https://youtu.be/_QnLDDN0Ds0
2 days ago | [YT] | 23
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nourishmovelove
Knock out this spicy, slow burn leg workout 🔥
https://youtu.be/2nLkcUCvCdw
3 days ago | [YT] | 18
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nourishmovelove
Start your week strong with a NEW 30-Minute Strength + 1 Mile Power Walk Workout 🔥 https://www.youtube.com/watch?v=OYmPE...
4 days ago | [YT] | 57
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