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Sakekasu Mana-chan | Japanese Longevity Kitchen
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I share gut friendly Japanese cooking ideas, techniques, and longevity wisdom inspired by my grandparents—104 and 95 years old, still living independently.

As a flexitarian following my grandparents’ traditions, many of the meal ideas on this channel feature fish and plant-forward dishes.

Japanese cuisine is naturally balanced, rich in fermentation, and highly adaptable for both vegan and non-vegan diets. That’s what makes it perfect for creating meals everyone can enjoy together at the same table.

This channel is for people who want to learn a healthier lifestyle the Japanese way—those looking for plant-forward meal ideas, or anyone who enjoys a flexitarian approach to eating like I do.

#healthycooking #japanesecooking #flexitarian

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6:11

How to Apply My 105- and 95-Year-Old Grandparents' Eating Formula to Yours

Sakekasu Mana-chan | Japanese Longevity Kitchen

Shared 21 hours ago

63 views

5:50

My 105 and 95-Year-Old Grandparents' Secret to Aging Well (Part 1: Mindset)

Sakekasu Mana-chan | Japanese Longevity Kitchen

Shared 2 weeks ago

347 views

7:27

What My 95 yo Grandma Never Runs Out Of In Her Kitchen

Sakekasu Mana-chan | Japanese Longevity Kitchen

Shared 4 weeks ago

364 views

5:12

What I made for my 105 year old Grandpa’s birthday

Sakekasu Mana-chan | Japanese Longevity Kitchen

Shared 1 month ago

184 views

3:40

How I Make Vegan Japanese Egg Sandwiches(worth trying!)

Sakekasu Mana-chan | Japanese Longevity Kitchen

Shared 1 month ago

152 views

4:19

How I Use Japanese Hidden Seasoning(what my 104 year old grandpa & 95 grandma uses)

Sakekasu Mana-chan | Japanese Longevity Kitchen

Shared 2 months ago

317 views

3:46

Gentle Japanese Fermentation|How my 95 yo grandma makes meat and tofu tender

Sakekasu Mana-chan | Japanese Longevity Kitchen

Shared 2 months ago

420 views

5:10

Japanese Pickles Made Easy:3 Systems from my 104 & 95 yo grandparents

Sakekasu Mana-chan | Japanese Longevity Kitchen

Shared 3 months ago

782 views

7:33

I Packed 2 Healthy Japanese Bentos with my 104 & 95yo Grandparents' Wisdom (Vegan & Non-Vegan)

Sakekasu Mana-chan | Japanese Longevity Kitchen

Shared 3 months ago

996 views

8:32

How I adapted my 104yo Grandpa's Longevity Diet (What I eat)

Sakekasu Mana-chan | Japanese Longevity Kitchen

Shared 4 months ago

6.8K views

3:16

Recreating My 95-Year-Old Grandma's Healing Miso Soup for My 104-Year-Old Grandpa

Sakekasu Mana-chan | Japanese Longevity Kitchen

Shared 4 months ago

1.9K views

2:51

I Recreated My 104-Year-Old Grandpa’s Workday Lunch He Ate Until 100

Sakekasu Mana-chan | Japanese Longevity Kitchen

Shared 4 months ago

400 views

8:22

My 104&95 Year-Old Grandparents:5 Myths to a Japanese Longevity

Sakekasu Mana-chan | Japanese Longevity Kitchen

Shared 5 months ago

363 views

4:00

How to Make Natto at Home (Better Than Store-Bought)

Sakekasu Mana-chan | Japanese Longevity Kitchen

Shared 5 months ago

6.8K views

4:41

What I Actually Cook: Japanese Freezer Meals for Busy Days

Sakekasu Mana-chan | Japanese Longevity Kitchen

Shared 6 months ago

1K views

4:15

How to make miso from scratch(Low-Sodium Method)

Sakekasu Mana-chan | Japanese Longevity Kitchen

Shared 6 months ago

710 views

5:02

Why Japanese People Don’t Feel Heavy After Eating (5 Secrets)

Sakekasu Mana-chan | Japanese Longevity Kitchen

Shared 7 months ago

398 views

8:28

Japanese Soup from My 104-Year-Old Grandpa

Sakekasu Mana-chan | Japanese Longevity Kitchen

Shared 7 months ago

2.7K views

5:36

Japanese Fermentation Magic Inside a 300-Year-Old Sake Brewery

Sakekasu Mana-chan | Japanese Longevity Kitchen

Shared 8 months ago

166 views

5:57

My Real Japanese New Year Meal | Osechi & Soba

Sakekasu Mana-chan | Japanese Longevity Kitchen

Shared 8 months ago

270 views

5:29

Easy & Healthy Japanese Breakfast for Weekdays

Sakekasu Mana-chan | Japanese Longevity Kitchen

Shared 8 months ago

3.3K views

4:46

What My 104-Year-Old Grandpa Eats for Breakfast

Sakekasu Mana-chan | Japanese Longevity Kitchen

Shared 9 months ago

34K views

3:18

2 Cold Noodle Sauces for Summer - Gut-Healthy & Umami-Packed-

Sakekasu Mana-chan | Japanese Longevity Kitchen

Shared 1 year ago

245 views

2:58

The Untold Story of Japan’s Summer Superfood for Gut Health&Umami

Sakekasu Mana-chan | Japanese Longevity Kitchen

Shared 1 year ago

283 views

3:27

Japanese Longevity Latte — Gut-Friendly & Vegan

Sakekasu Mana-chan | Japanese Longevity Kitchen

Shared 1 year ago

160 views

3:47

Butterfly Pea Latte with Japanese Superfood — Gut-Friendly & Vegan Friendly

Sakekasu Mana-chan | Japanese Longevity Kitchen

Shared 1 year ago

53 views

2:18

I Made a Japanese Yogurt Drink Like Calpis – Vegan& Gut-Friendly!

Sakekasu Mana-chan | Japanese Longevity Kitchen

Shared 1 year ago

222 views

4:49

5 Japanese Ingredients for Gut Health This Summer

Sakekasu Mana-chan | Japanese Longevity Kitchen

Shared 1 year ago

423 views

3:15

Watermelon Matcha Latte with a Cheesy Twist | Easy Iced Summer Drink (Vegan friendly!)

Sakekasu Mana-chan | Japanese Longevity Kitchen

Shared 1 year ago

80 views

3:11

🍵How to Make a 1-Min Matcha Smoothie with Japanese Superfood Ball [Gut-Friendly & Vegan]

Sakekasu Mana-chan | Japanese Longevity Kitchen

Shared 1 year ago

45 views

1:54

Vegan cream cheese from nut&gluten&tofu free!

Sakekasu Mana-chan | Japanese Longevity Kitchen

Shared 1 year ago

39 views

2:34

What Is Sakekasu? Japan’s Forgotten Gut-Healthy Superfood(Vegan & Gluten-Free Too)

Sakekasu Mana-chan | Japanese Longevity Kitchen

Shared 1 year ago

221 views

7:39

3 Levels of Miso Soup | Japanese Cooking Tips | Beginner to Chef Recipe Guide

Sakekasu Mana-chan | Japanese Longevity Kitchen

Shared 1 year ago

437 views

1:58

This is a secret Japanese superfood I eat for Gut Health & Glowing Skin(Not Natto!)

Sakekasu Mana-chan | Japanese Longevity Kitchen

Shared 1 year ago

158 views

3:55

Matcha latte with Hidden Japanese Twist!

Sakekasu Mana-chan | Japanese Longevity Kitchen

Shared 1 year ago

37 views

3:07

this is a Japan's hidden fermented food you should know about

Sakekasu Mana-chan | Japanese Longevity Kitchen

Shared 1 year ago

81 views

5:57

my story about sakekasu and gut friendly cauliflower steaks

Sakekasu Mana-chan | Japanese Longevity Kitchen

Shared 1 year ago

495 views

2:01

New Gut Health Smoothie Featuring Japan’s Hidden Superfood

Sakekasu Mana-chan | Japanese Longevity Kitchen

Shared 1 year ago

112 views