Sakekasu Mana-chan | Japanese Longevity Kitchen

I often get asked: What do my 105 and 95-year-old grandparents eat every day?

That inspired me to create this video! Since many of you live outside of Japan, I broke down their routine into 2 simple dietary formulas that you can easily follow no matter where you live.

Watch the full video here: [https://youtu.be/dVCHRIGHyW4] Enjoy!

10 hours ago | [YT] | 0

Sakekasu Mana-chan | Japanese Longevity Kitchen

Quick question for you all! ✨ Which nutrient or health focus do you usually care about the most?

feel free to comment below to share your opinion on daily diet:)

1 week ago | [YT] | 0

Sakekasu Mana-chan | Japanese Longevity Kitchen

Konbanwa, my friends!
Excited to announce that Part 1 of my new longevity series drops this Saturday! 🌿

Thank you so much to everyone who participated in the questionnaire. There’s so much to share from my 105- and 95-year-old grandparents that one video wasn't enough.

We’re kicking off Episode 1 by focusing on mindset—simple, powerful habits that anyone can build into their daily routine.

See you soon! From Mana-chan^^

2 weeks ago | [YT] | 3

Sakekasu Mana-chan | Japanese Longevity Kitchen

I've been working on a new video about my 105-year-old grandpa and 95-year-old grandma's daily habits, and I want to make sure I'm covering what matters most to you 💛

Curious — what are you most interested in right now? Thank you for your cooperation as always!

2 weeks ago | [YT] | 0

Sakekasu Mana-chan | Japanese Longevity Kitchen

Which of these traditional Japanese ingredients is the hardest to find in your country?

3 weeks ago | [YT] | 0

Sakekasu Mana-chan | Japanese Longevity Kitchen

I want to make my videos even more helpful for you! What is your biggest 'enemy' when cooking healthy Japanese meals?"※By the way, thank you so much for those who have responded to my previous question:)

3 weeks ago | [YT] | 2

Sakekasu Mana-chan | Japanese Longevity Kitchen

Konnichiwa, my friends! 🌸

I'm working on my next video: "How to Eat Like My 105 & 95-Year-Old Grandparents." but honestly, Im a little bit worried if this would be something you find interesting or not,haha:)

Could you please let me know which topic you are expecting from my channel? your answer will be helpful to make my future contents more interesting to you.

3 weeks ago | [YT] | 3

Sakekasu Mana-chan | Japanese Longevity Kitchen

Have you ever heard of Shiokoji? It is a Japanese fermented seasoning that is popular, especially among health-conscious people. My 95-year-old grandma incorporated it into her cooking a few years ago, and since then we both love it because it is so good for your mouth and stomach! (It can also be used as a tenderizer for meat, fish, and tofu.) In my latest video, I show you how I use it in a healthy way! Enjoy!→https://youtu.be/oUQOIeF2r7Y

2 months ago | [YT] | 4

Sakekasu Mana-chan | Japanese Longevity Kitchen

Did you know there is a fermented Japanese seasoning that makes your meat and tofu tender while adding a gentle umami sweetness and feeding your gut? My 95-year-old grandma introduced me to it a few years ago. Since then, we have been enjoying this powerful seasoning! I’m introducing it in my latest video. Enjoy→https://youtu.be/HrR_eYJE3Ds

2 months ago | [YT] | 4

Sakekasu Mana-chan | Japanese Longevity Kitchen

You probably know soy sauce, miso, mirin, or rice vinegar. For my next video, I will introduce the 'mother' of these Japanese fermented seasonings. The best part is that you can make it at home! It’s gentle on your palate and your gut. The new video will be out tomorrow! -Treat your gut with kindness.-From Mana-chan

2 months ago | [YT] | 5