Sakekasu Mana-chan | Japanese Longevity Kitchen

There are many types of soy sauce in Japan—ingredients, fermentation time, and whether they're brewed in wooden barrels or stainless steel make all the difference!

Other than everyday soy sauce (koikuchi), which one from my latest video caught your eye the most?

Tell me your pick below! And if you haven't caught the latest video yet, you can see which one my grandparents love most and why right here:
https://youtu.be/qDPJhrGi7wA

1 week ago | [YT] | 3

Sakekasu Mana-chan | Japanese Longevity Kitchen

Konbanwa, my friends! 🍵

I’m so happy to finally share my new video about authentic Japanese soy sauce, and which one my grandparents love!
👉 https://youtu.be/qDPJhrGi7wA

I’m also sharing my first free ebook, “Healthy Aging Lessons from My 105 & 95 yo Grandparents,” a gentle guide for beginners. Inside, you’ll find the life lessons for healthy living I’ve learned from my grandparents, and the personal story of why I started this journey.

To be honest, I wasn’t sure if I should share my story. I’m an ordinary person, and I wondered, “Who would want to know my story?” But then I thought: if my story could help someone like my past self, I shouldn’t be afraid to share it. :)

I’d be genuinely happy if my voice and my grandparents’ experiences could make your life even a little better.

Free Ebook:👉 [sakekasu-mana-chan-japanese-longevity-kitchen.kit.…]

From now on, I’ll also share updates in my newsletter, Japanese Longevity Kitchen. You’ll get my grandparents’ healthy habits, wisdom, recipes, and my kitchen experiments etc, which you won’t find on YouTube. 😊

I hope you enjoy both!
see you soon!

From Mana chan

2 weeks ago (edited) | [YT] | 1

Sakekasu Mana-chan | Japanese Longevity Kitchen

Quick question for all!
Which area do you know is important, but is missing from your current lifestyle?

2 weeks ago | [YT] | 0

Sakekasu Mana-chan | Japanese Longevity Kitchen

Konbanwa, my friends! I have some exciting updates to share with you!
(Sorry, it's a bit long, but I have something to tell you^^)

First, I’m working on my next video, where you’ll learn all about authentic soy sauce!
I recently visited a traditional soy sauce brewery. It was such a beautiful, eye-opening experience, and there is so much I can’t wait to share with you. In the video, you’ll also discover the exact type of soy sauce my 105- and 95-year-old grandparents love, connecting the brewery’s craftsmanship to how we enjoy it at home.

Second, I’m working on a special, free mini e-book as a gift for you, featuring healthy aging lessons from my grandparents! About a month ago, I shared a video on their four simple longevity habits(https://youtu.be/l4Fe2KC3i98),which I hope you liked it,haha!

And In this e-book, I’m expanding on those ideas, especially showing how I adapt their traditional wisdom into modern daily life so you can realistically practice them too.

Last but not least, I’m writing this e-book not only for those who are interested in a healthy aging lifestyle, but also for those who are trying to figure out their life. I’ll share more about that in the e-book. (It may be a little personal, but I hope you like it!)

I’ll share an update here as soon as both are ready. Thank you so much for your support as always, and I wish you all a peaceful week🌸^^

By the way, the photo below is an exmaple of how we enjoy the soysauce at home^^Stay tuned!!

from Mana chan^^

3 weeks ago | [YT] | 10

Sakekasu Mana-chan | Japanese Longevity Kitchen

Konbanwa, my friends!I finally tried making natto without commercial starter!

Instead of starter, I used one everyday kitchen ingredient you probably already have at home. Can you guess what it was? And more importantly... did it actually work?

My full experiment video drops tomorrow! Stay tuned 😊

From Mana chan!

1 month ago | [YT] | 4

Sakekasu Mana-chan | Japanese Longevity Kitchen

Quick question for you all! What does your everyday eating routine look like?

1 month ago | [YT] | 0

Sakekasu Mana-chan | Japanese Longevity Kitchen

I often get asked: What do my 105 and 95-year-old grandparents eat every day?

That inspired me to create this video! Since many of you live outside of Japan, I broke down their routine into 2 simple dietary formulas that you can easily follow no matter where you live.

Watch the full video here: [https://youtu.be/dVCHRIGHyW4] Enjoy!

1 month ago | [YT] | 0

Sakekasu Mana-chan | Japanese Longevity Kitchen

Quick question for you all! ✨ Which nutrient or health focus do you usually care about the most?

feel free to comment below to share your opinion on daily diet:)

1 month ago | [YT] | 0

Sakekasu Mana-chan | Japanese Longevity Kitchen

Konbanwa, my friends!
Excited to announce that Part 1 of my new longevity series drops this Saturday! 🌿

Thank you so much to everyone who participated in the questionnaire. There’s so much to share from my 105- and 95-year-old grandparents that one video wasn't enough.

We’re kicking off Episode 1 by focusing on mindset—simple, powerful habits that anyone can build into their daily routine.

See you soon! From Mana-chan^^

2 months ago | [YT] | 3

Sakekasu Mana-chan | Japanese Longevity Kitchen

I've been working on a new video about my 105-year-old grandpa and 95-year-old grandma's daily habits, and I want to make sure I'm covering what matters most to you 💛

Curious — what are you most interested in right now? Thank you for your cooperation as always!

2 months ago | [YT] | 0