歡迎你！我是賴宇凡Sara。
是一名「美國NTA認證自然醫學營養治療師」、「美國傅爾布萊特學者」、暢銷書作家，「天天自然」品牌創辦人，
➡️也是一名想讓不僅是自己，也讓周遭的人都能天天過的健康、開心的人。
💡在這裡，你可以得到：
這個頻道，是想和大家分享生活中常見的身體、心理健康的相關症狀問題。同時讓你們知道，究竟這些生理、心理的症狀「背後的原因是什麼」。
👉🏻一切事情，都得從「根本」開始，弄清楚了原因，到底要怎麼做也就會變得很清楚。
🔍經歷總整：
美國NTA認證自然醫學營養治療師
美國加州大學婚姻與家庭問題諮商及學校心理諮商雙碩士
美國傅爾布萊特學者（Fulbright Fellow）
「天天自然」（Go Natural 365）保健生活鮮食品牌創辦人
美國加州大學心理諮商講師
中國華東師範大學特約心理諮商師及講師
📚十本暢銷著作：
《情緒界線：孩子人生必備的競爭力》
《根治飲食帶你遠離慢性病》
《守衛你的情緒界線》
《28天超便利根治飲食法》
《【超圖解】慢卡路里讓你瘦》
《要瘦就瘦，要健康就健康》
《身體平衡，就有好情緒！》
《吃出天生燒油好體質》
《瘦孕、順產，讓寶寶吃贏在起跑點》
《根治飲食：0~18歲成長學習關鍵食育篇》
每本書一出版即榮登博客來、誠品、金石堂暢銷排行榜
於2015、2016、2017連續三年獲選博客來年度華文暢銷作家
Why Do Skin Creams Stop Working? Why Your Skin Flares Up When You Stop, It Might Not Be Eczema! |...
Shared 1 week ago
6.8K views
Shared 1 month ago
32K views
Check These 5 Values First When You Get Your Cholesterol Report! Are HDL and LDL Numbers Misleadi...
Shared 1 month ago
61K views
Is the Root Cause of Your Nasal Allergies and Sneezing Actually Indigestion? Why Do Gut Probiotic...
Shared 1 month ago
10K views
2026 COVID-19 Cases on the Rise Again! Distinguishing Symptoms: COVID-19 vs. Seasonal Flu – Preve...
Shared 2 months ago
6K views
The Hidden "Organ-Damaging" Crisis Behind Diabetes Medication! Revealing the Secret Side Effects ...
Shared 3 months ago
10K views
How I Helped Students Resolve Conflicts as a School Counselor in the U.S.! | Heart-to-Heart Loung...
Shared 3 months ago
2.2K views
What to Do About Tonsillitis? Why Does It Keep Coming Back? Should You Get Them Removed? | Sara’s...
Shared 4 months ago
1.9K views
Beat Insomnia Fast | Understand the 3 Keys to a Good Night's Sleep! How to Safely Stop Taking Sle...
Shared 4 months ago
3.5K views
The Root Causes of Eczema and Psoriasis Are Linked to Damaged Skin Structure! 4 Things You Should...
Shared 6 months ago
3.7K views
Shared 6 months ago
8.9K views
Stop doubting yourself! When "it wasn't intentional" becomes an excuse, how do you establish boun...
Shared 7 months ago
3.5K views
What does it mean that the US will drastically revamp its food pyramid and reverse dietary propor...
Shared 7 months ago
14K views
Shared 8 months ago
6.3K views
Controlling, suppressing, and excluding in relationships stem from the other person's fear and in...
Shared 8 months ago
2.5K views
Warning signs of kidney dialysis: Foamy urine may indicate proteinuria! The causes and solutions ...
Shared 8 months ago
38K views
Chronic Inflammation That May Cause Cancer: 5 Anti-Inflammatory Lifestyle Hacks! | Sara’s Health ...
Shared 8 months ago
9.6K views
Four major culprits causing chronic inflammation and recurrent flare-ups! Taking anti-inflammator...
Shared 9 months ago
9.1K views
Loving Yourself Maturely! What to Do When the Adults Around You Are Unreliable | Heart-to-Heart S...
Shared 9 months ago
4K views
Stuck on Your Fat Loss Journey? Watch This! Understand the Crucial Link Between Your Liver and Fa...
Shared 9 months ago
10K views
Losing weight from 80 kg! Two key variables to focus on more than exercise to break down fat! | S...
Shared 9 months ago
46K views
Why do we suddenly break down? You think you've let go, but you're just stuffing your emotions in...
Shared 10 months ago
3.7K views
Prostate enlargement, male pattern baldness, irritability, and anxiety: some of the most common s...
Shared 10 months ago
3.5K views
Does higher stress levels increase the risk of thyroid problems? | Sara's Health Unveiled EP.49 |...
Shared 10 months ago
7K views
Who is most prone to thyroid problems? What exactly causes thyroid nodules, hyperthyroidism, and ...
Shared 10 months ago
27K views
Do you ask fewer questions when choosing a partner than you ask when picking oranges at the marke...
Shared 10 months ago
3.6K views
Shared 1 year ago
24K views
