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Better Back Blueprint
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Dr. Chris Grant is a sports specialist chiropractor who is most well-known for helping active people relieve back pain so they can enjoy their favorite sports and activities. He has helped over 1000 people with his unique “Better Back Blueprint."

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1:06

How To Do T's

Better Back Blueprint

Shared 2 weeks ago

123 views

0:55

How To Do A Scapular Row

Better Back Blueprint

Shared 2 weeks ago

145 views

1:16

How To Do A Side Plank with A Forward Lean

Better Back Blueprint

Shared 2 weeks ago

71 views

1:46

How To Do A Pelvic Tilt With Full Exhale

Better Back Blueprint

Shared 1 month ago

8.7K views

1:18

How To Do Wrist Circles

Better Back Blueprint

Shared 1 month ago

390 views

1:16

How To Do A Side Plank with Forward Lean

Better Back Blueprint

Shared 1 month ago

34 views

1:06

How To Do Scapular Circles

Better Back Blueprint

Shared 1 month ago

47K views

0:54

How To Do The No Money

Better Back Blueprint

Shared 1 month ago

85 views

1:36

How To Do A Theraband External Rotation Level 3

Better Back Blueprint

Shared 1 month ago

187 views

1:11

How To Do A Theraband External Rotation Level 2

Better Back Blueprint

Shared 1 month ago

55 views

0:51

How To Do A Theraband External Rotation Level 1

Better Back Blueprint

Shared 1 month ago

110 views

1:39

How To Do The Tennis Ball Grab

Better Back Blueprint

Shared 1 month ago

539 views

13:34

What Do I Do If I Have Lumbar Spinal Stenosis?

Better Back Blueprint

Shared 1 month ago

26K views

4:29

From Daily Back Pain to Living Life Again | Dawn's Story

Better Back Blueprint

Shared 3 months ago

73 views

8:19

What Do I Do If I Have Degenerative Disc Disease?

Better Back Blueprint

Shared 3 months ago

724 views

32:07

He Had Low Back Pain for 10 Years. Here's What I Found.

Better Back Blueprint

Shared 3 months ago

452 views

2:50

What a Medical Doctor Discovered About Her Own Back Pain

Better Back Blueprint

Shared 4 months ago

54 views

2:27

Adam Had Stopped Working Out And Playing Sports Because Of His Back Pain

Better Back Blueprint

Shared 5 months ago

64 views

1:16

Jo Thought Her Golfing Days Might Be Over Because of Her Low Back Pain

Better Back Blueprint

Shared 5 months ago

40 views

1:40

How To Do A Standing Side Bend

Better Back Blueprint

Shared 5 months ago

73 views

1:35

How To Do A Kneeling Overhead Press

Better Back Blueprint

Shared 5 months ago

646 views

1:54

How To Do A Push-Up

Better Back Blueprint

Shared 5 months ago

2.6K views

0:59

How To Do A Side-lying Leg Lift (Adduction)

Better Back Blueprint

Shared 5 months ago

725 views

0:26

The Magic Is In You

Better Back Blueprint

Shared 5 months ago

8 views

0:57

From "Maybe I Should Quit" To Breaking Records

Better Back Blueprint

Shared 5 months ago

8 views

1:07

Tami thought her pain was permanent… until this happened

Better Back Blueprint

Shared 5 months ago

21 views

2:18

How Neil Went From Constant Back Pain to Training for a Triathlon Again

Better Back Blueprint

Shared 5 months ago

46 views

1:46

Keri cut her back pain in half… without another temporary fix.

Better Back Blueprint

Shared 5 months ago

77 views

3:21

How To Do The Sidelying Crowbar

Better Back Blueprint

Shared 6 months ago

287 views

1:41

How To Do A Front Foot Elevated Kneeling Hip Flexor Stretch

Better Back Blueprint

Shared 6 months ago

108 views

1:51

How To Do A Squat Press-Out

Better Back Blueprint

Shared 6 months ago

266 views

1:25

How To Do Side Lying Hip Airplane

Better Back Blueprint

Shared 7 months ago

161 views

0:55

How To Do The Double Knee to Chest Rock

Better Back Blueprint

Shared 7 months ago

216 views

1:12

How To Do A Chin Tuck and Roll

Better Back Blueprint

Shared 7 months ago

76 views

1:31

How To Do A Bulgarian Split Squat

Better Back Blueprint

Shared 7 months ago

82 views

1:08

How To Do Seated Hip Flexion Isometrics

Better Back Blueprint

Shared 7 months ago

97 views

2:16

How To Do Hip Flexion End-Range-Of-Motion Contractions

Better Back Blueprint

Shared 7 months ago

8K views

2:04

How To Do The Hollow Body Rock

Better Back Blueprint

Shared 7 months ago

81 views

1:36

How To Do A Dead Bug March With Legs Supported and Hand Pressdown

Better Back Blueprint

Shared 7 months ago

308 views

2:29

How Carminha went from constant flare-ups… to pain-free movement every day.

Better Back Blueprint

Shared 7 months ago

30 views

1:32

How To Do A Seated Upper Back Rotation

Better Back Blueprint

Shared 7 months ago

66 views

1:08

How To Do The Triangle Pose

Better Back Blueprint

Shared 7 months ago

12 views

1:49

How To Do Supine Hip Wipers

Better Back Blueprint

Shared 7 months ago

104 views

0:25

How To Do A Sit and Reach Stretch

Better Back Blueprint

Shared 8 months ago

56 views

1:10

How To Do A Cross-Body Active Happy Baby

Better Back Blueprint

Shared 8 months ago

80 views

1:00

How To Do A Dead Bug with Legs Supported and Arms Raised Overhead

Better Back Blueprint

Shared 8 months ago

130 views

0:47

How To Do A Hip Hinge Lats Stretch

Better Back Blueprint

Shared 8 months ago

56 views

1:14

How To Do A Quadruped Sitback

Better Back Blueprint

Shared 8 months ago

69 views

1:02

How To Do A Modified Prone Hip Extension

Better Back Blueprint

Shared 8 months ago

95 views

1:05

How To Do A Prone Hip Extension

Better Back Blueprint

Shared 8 months ago

137 views

1:59

How To Do A Kickstand Hip Airplane

Better Back Blueprint

Shared 8 months ago

216 views

1:37

How To Do A Dural Stretch

Better Back Blueprint

Shared 8 months ago

165 views

1:09

How To Do A Prone Press-Up

Better Back Blueprint

Shared 8 months ago

100 views

0:57

How To Do A Standing Calf Stretch

Better Back Blueprint

Shared 8 months ago

37 views

1:27

How To Do A Single Leg Rockback

Better Back Blueprint

Shared 8 months ago

99 views

1:12

How To Do A Standing Hip Flexor Stretch

Better Back Blueprint

Shared 8 months ago

121 views

1:53

How To Do A Deep Front Line Fascial Stretch

Better Back Blueprint

Shared 8 months ago

512 views

1:39

How To Do A Raised Calf Stretch

Better Back Blueprint

Shared 8 months ago

417 views

1:52

How To Do A Lunge

Better Back Blueprint

Shared 8 months ago

57 views

1:38

How To Do An Adductor Side Plank

Better Back Blueprint

Shared 9 months ago

142 views

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