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Sleek Technique - Ballet Fitness
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We are Flik and Victoria. Professional dancers, friends since childhood and co founders of Sleek Technique Ballet Fitness. Sleek is the way women are getting long, lean, fit beautiful bodies the world over. Keep watching for the best insights into dance and ballet fitness as well as some of the best body beautiful tips and a smattering of witty banter....Well we laugh at ourselves.
Let the adventures begin!
Love F & V

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5:27

Ballet Bootcamp - Full Body Total Sculpt

Sleek Technique - Ballet Fitness

Shared 7 months ago

3.8K views

5:03

Christmas Calm - Soothing 5 minute Sound Bath

Sleek Technique - Ballet Fitness

Shared 10 months ago

466 views

22:22

Christmas Detox Workout | Boost Lymphatic Flow Naturally

Sleek Technique - Ballet Fitness

Shared 10 months ago

4.3K views

1:16

Strength and Vitality Workouts for Women

Sleek Technique - Ballet Fitness

Shared 1 year ago

1.1K views

25:01

Tone Your Thighs And Glutes With These Effective Exercises

Sleek Technique - Ballet Fitness

Shared 1 year ago

5K views

14:53

Tighten Your Waist in 15 mins Workout with Bob and Brad

Sleek Technique - Ballet Fitness

Shared 1 year ago

3.2K views

0:44

Nutcracker Inspired Ballet Fitness Workouts

Sleek Technique - Ballet Fitness

Shared 1 year ago

2.3K views

9:52

Dancer Body Stretch & Recover with Ublives

Sleek Technique - Ballet Fitness

Shared 1 year ago

2.9K views

13:38

Full Body Sculpt : Under 15 minutes - with TRIBIT Stormbox 2

Sleek Technique - Ballet Fitness

Shared 2 years ago

5.7K views

9:45

Dance Yourself Fitter With Low Impact Cardio

Sleek Technique - Ballet Fitness

Shared 2 years ago

5K views

8:27

Energy Boosting Exercises. 5 minutes for full body benefits!

Sleek Technique - Ballet Fitness

Shared 2 years ago

4.3K views

8:50

Total Lower Body Tone and Recovery with Bob & Brad

Sleek Technique - Ballet Fitness

Shared 2 years ago

3.3K views

10:31

LEG SCULPTING Express Barre Workout - with Sleek & Just Strong

Sleek Technique - Ballet Fitness

Shared 2 years ago

10K views

7:56

Cardio Ballet Blast Workout with Fuego

Sleek Technique - Ballet Fitness

Shared 2 years ago

4.2K views

17:04

Most viewed workout! Ultimate Sleek Ballet Bootcamp

Sleek Technique - Ballet Fitness

Shared 2 years ago

13K views

14:15

Back, Arms and Waist Workout with Kimafun GWP91

Sleek Technique - Ballet Fitness

Shared 2 years ago

5.2K views

1:30

🩰 Elevate Your Fitness with Ballet Workouts On Demand! 🩰

Sleek Technique - Ballet Fitness

Shared 2 years ago

14K views

0:17

Move, Sculpt, Transform: Dance Your Way to a Fitter You! 🩰🔥

Sleek Technique - Ballet Fitness

Shared 2 years ago

613 views

0:28

Ultimate Home Fitness Routine: Sculpt Your Body Without Leaving the House 🔥💪

Sleek Technique - Ballet Fitness

Shared 2 years ago

721 views

0:16

Transform Your Body: 7 Day Free Trial | Fitness Challenge!

Sleek Technique - Ballet Fitness

Shared 2 years ago

1.7K views

1:01

Sleek Ballet Bootcamp 'Switch Up' Workouts

Sleek Technique - Ballet Fitness

Shared 3 years ago

1.3K views

0:48

Perfect Pro Legs & Glutes Workout

Sleek Technique - Ballet Fitness

Shared 3 years ago

11K views

0:27

Swan Lake - Full Ballerina Body Workout

Sleek Technique - Ballet Fitness

Shared 3 years ago

3.4K views

1:42

NEW Sculpt, Shake and Stretch Mini Series

Sleek Technique - Ballet Fitness

Shared 3 years ago

2K views

1:21

Love Ballet - Full Body Festive Workout

Sleek Technique - Ballet Fitness

Shared 3 years ago

2.1K views

1:33

Sleek Ballet Bootcamp - Core & Upper Body Workouts

Sleek Technique - Ballet Fitness

Shared 3 years ago

2K views

11:04

Better flexibility and middle splits stretch

Sleek Technique - Ballet Fitness

Shared 3 years ago

3.8K views

11:05

How to do the splits - all levels

Sleek Technique - Ballet Fitness

Shared 3 years ago

29K views

15:21

Stretch & Tone - Prepare & Repair

Sleek Technique - Ballet Fitness

Shared 3 years ago

8.6K views

8:40

Best Dance Cardio in 5 minutes

Sleek Technique - Ballet Fitness

Shared 4 years ago

3.9K views

8:02

Beginners Barre Warm Up & Stretch

Sleek Technique - Ballet Fitness

Shared 4 years ago

13K views

7:50

Ab workout for women over 40. Get a toned core NOW

Sleek Technique - Ballet Fitness

Shared 4 years ago

7.4K views

0:54

Ballet Form & Function Workouts - with Jenna Caley

Sleek Technique - Ballet Fitness

Shared 4 years ago

1.9K views

10:37

10 minute Ballet Centre Sequence

Sleek Technique - Ballet Fitness

Shared 4 years ago

10K views

10:32

How get to long, lean ballerina legs. 10 minutes only!

Sleek Technique - Ballet Fitness

Shared 4 years ago

14K views

1:37

New to Sleek 40min Complete Dancer Abs Workout

Sleek Technique - Ballet Fitness

Shared 4 years ago

3.1K views

1:37

Vacation Express Workouts

Sleek Technique - Ballet Fitness

Shared 4 years ago

2.6K views

10:54

Cardio Ballet Blast - with Tribit Movebuds H1

Sleek Technique - Ballet Fitness

Shared 4 years ago

4.7K views

10:49

10 minute Active Stretch - injury prevention

Sleek Technique - Ballet Fitness

Shared 4 years ago

6.1K views

10:08

Best 10min Back & Arm Toning

Sleek Technique - Ballet Fitness

Shared 4 years ago

4.2K views

4:14

Get a strong core FAST!

Sleek Technique - Ballet Fitness

Shared 4 years ago

4.6K views

13:33

Beginner Mat Abs

Sleek Technique - Ballet Fitness

Shared 4 years ago

4.2K views

2:30

3 simple ways to De-stress

Sleek Technique - Ballet Fitness

Shared 4 years ago

1K views

13:58

FLAMENCO DANCE FUSION Workout

Sleek Technique - Ballet Fitness

Shared 4 years ago

7.3K views

6:03

Beginners Standing Abs

Sleek Technique - Ballet Fitness

Shared 4 years ago

7.2K views

5:39

No1 exercise for glutes and core everyone should do

Sleek Technique - Ballet Fitness

Shared 4 years ago

7.6K views

10:39

10 MIN Absolute Abs

Sleek Technique - Ballet Fitness

Shared 4 years ago

4.8K views

0:42

New Ballet Fitness Program

Sleek Technique - Ballet Fitness

Shared 4 years ago

2.9K views

6:24

Under 10 MIN Active Abs & Stretch

Sleek Technique - Ballet Fitness

Shared 4 years ago

2.4K views

5:28

How to reduce bloating. Top tips and hacks fast!

Sleek Technique - Ballet Fitness

Shared 4 years ago

2.1K views

8:49

Best Legs and Glutes Shaping Exercises

Sleek Technique - Ballet Fitness

Shared 4 years ago

8K views

3:38

Quick and Easy Ballet Bun - no pins Or no elastic!

Sleek Technique - Ballet Fitness

Shared 4 years ago

22K views

8:39

Abs and Glutes Power Up

Sleek Technique - Ballet Fitness

Shared 4 years ago

4.6K views

4:36

Dancer - What I eat in a day

Sleek Technique - Ballet Fitness

Shared 4 years ago

3.5K views

5:56

5 Min Abs and Arms

Sleek Technique - Ballet Fitness

Shared 4 years ago

9.2K views

15:27

15 minute Dance Cardio Bootcamp

Sleek Technique - Ballet Fitness

Shared 4 years ago

7.8K views

5:18

Improve your balance in 5 minutes - dancers use these fun, simple exercises!

Sleek Technique - Ballet Fitness

Shared 4 years ago

18K views

5:45

5 min Full Body Mini Mat Workout

Sleek Technique - Ballet Fitness

Shared 4 years ago

2.4K views

3:46

Dancer Legs - Warm Up Trick

Sleek Technique - Ballet Fitness

Shared 4 years ago

2.8K views

0:58

NEW Full Body Ballet - Diamond Workout

Sleek Technique - Ballet Fitness

Shared 4 years ago

2.2K views

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