Trust the Bigger Picture: Ishvara Pranidhana Yoga Flow (Strap Optional) | PB&J Sequence

Let Go of Control Yoga Flow: Ishvara Pranidhana (No Props) | Malasana, Half Moon, Tree

Yoga for Surrender: Trust the Bigger Picture & Follow Your Breath (No Props Needed)

Svadhyaya Yoga Flow: Reflection Through Repetition (Blocks Optional)

PB&J Yoga Flow: Svadhyaya (Self-Study) + Pattern Awareness

Slow Flow for Yoga Teacher Trainers: Resilient Effort (Tapas Without Burnout) | Arm Balance

Tapas Yoga Flow: Resilient Effort, Devotion Without Burnout | No-Props Vinyasa

Tapas Yoga Flow: Build Inner Strength Without Burnout (No-Props Vinyasa)

Tapas Yoga Flow: Commitment Over Motivation (No-Props Vinyasa, PB&J Sequence)

Tapas Yoga Flow: Devotion Without Burnout (PB&J Sequence)

Gratitude in Motion Yoga Flow (Santosha) | Slow Flow Yoga Teacher Training

Gratitude in Motion: No-Props Yoga Flow for Santosha (Joy Without Conditions) | PB&J Sequence

Santosha Yoga Flow: Joy Without Conditions | Peanut Butter & Jelly Vinyasa Sequence

Joy in the Familiar Flow: Santosha Yoga w/o 7/6/26

Santosha: Yoga for Joy Without Conditions | PB&J Method Flow w/o 6/29/26

Yoga Flow for Clarity & Spacious Simplicity | Vinyasa Class with Saucha Theme w/o 6/15/26

Bhramari (Bee Breath) for Instant Calm | Humming Pranayama for Stress Relief

Breath as a Clean Slate | Slow Flow w/ YTT’s

Hit Reset: A Breath-Focused Vinyasa Flow for Mental Clarity w/o 6/8/26

Vinyasa Flow for Mental Clarity | Saucha + the Niyamas | No Props Yoga w/o 6/1/26

Let It Go Yoga Flow | PB&J Method — Aparigraha w/o 5/18/26

Calm Anxiety Fast with Alternate Nostril Breathing (Nadi Shodhana)

Slow Flow Yoga w/ YTT's | Heart Openers, Arm Balance Play & Releasing Expectations 5.16.26

Playful Yoga Flow: Hip Mobility + Arm Balance Prep | Aparigraha w/o 5.11.26

Let Go of Outcomes: Playful Yoga Flow | w/o 5.4.26

Balanced Effort PB&J Yoga Flow w/o 4/27/26

Yoga Flow: Use Your Energy Wisely Vinyasa w/o 4/20/26

Yoga for Sustainable Strength | PB&J Flow with Tara w/o 4/6/26

Contentment Flow | Wild Thing, Half Moon & Crow Play | w/o 3/30/26

Yoga Flow for Asteya: Reclaim Your Time, Energy & Attention w/o 3/23/26

Spacious Transitions Yoga Flow | Dolphin, Chair Twists, Half Moon + Inversion Play w/o 3/16/26

Taking What You Need : Asteya Yoga Flow w/o 3/2/26

No-Props Vinyasa Flow: Honor Your Truth (Satya) + Fire Crow Arm Balance w/o 2/23/26

Yoga Flow for Satya (Truthfulness) | Peanut Butter & Jelly Vinyasa w/o 2/26/26

Honoring Your Truth: A Dynamic Yoga Flow with Tara w/o 2/9/26

Honor Your Truth - Satya Yoga Flow w/o 2/2/26

Yoga for Kindness: Ahimsa-Inspired Flow with Tara w/o 1/26/26

Yoga for Kindness: Exploring Ahimsa with Tara w/o 1/12/26

Embrace Kindness: Ahimsa Yoga Flow with Tara w/o 1/5/26

Crown Chakra Yoga Flow | Complete Chakra Activation with Tara 🤍 w/o 12/29/25

Yoga with Tara | Third Eye Chakra Flow for Intuition and Insight 💜 w/o 12/22/25

Empower Your Voice: Throat Chakra Yoga Flow 🩵 w/o 12/15/25

Heart Chakra Yoga Flow | Energize and Open Your Heart 💚 w/o 12/8/25

Solar Plexus Chakra Flow | Empower Yourself 💛 w/o 11/10/25

Unlock the Sacral Chakra: Yoga Flow for Creativity, Joy, and Self-Expression 🧡 w/o 11/3/25

Shrimpin' Ain't Easy, On Our Bodies: Yoga for Desk Workers

Root Chakra Yoga Flow ❤️ w/o 10/27/25

7th Chakra Yoga Flow: Embrace Your Highest Self 🤍 w/o 10/20/25

Flow Yoga: Exploring the Seventh Chakra and Embracing Challenges with Curiosity 🤍 w/o 10/13/25

Yoga for Inner Peace: Crown Chakra Full Body Flow 🤍 w/o 10/6/25

Surrender to the Universe: 7th Chakra Flow 🤍 w/o 9/29/25

Crown Chakra Yoga Flow: Release Attachment and Embrace Stillness 🤍 w/o 9/22/25

Crown Chakra Yoga Flow: Awaken Your Cosmic Energy 🤍 w/o 9/15/25

Harness the Power of the Third Eye: Yoga Practice for Manifestation and Intuition 💜 w/o 9/8/25

Powerful Yoga Flow with Tara: Embrace the Third Eye Chakra 💜 w/o 9/1/25

Peanut Butter & Jelly Yoga Flow: Embrace New Perspectives 💜 w/o 8/25/25

Transformative Yoga Flow: Embrace Miracles 💜 w/o 8/18/25

Full class w/o 8/11/25 💜

Slow Flow Class with YTT's 8/9/25 💜

Full class w/o 8/4/25 💜