You're In Charge Podcast with HD Transformations - Invidious

You're In Charge Podcast with HD Transformations

We’re here to help you prioritize self-care, and create a sustainable, kick-ass healthy lifestyle by reminding you that You’re In Charge. This is the podcast for all you badass women out there, expertly balancing your career and motherhood. It’s my mission to cut through the nonsense and give you some tough love so that you can take charge of your health and happiness.

No fluff, no excuses, just real talk and real solutions for real change.Because you deserve to look and feel like the badass you are.

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19:07

Discovering Astrology's Surprising Role in Personal Wellness

You're In Charge Podcast with HD Transformations

Shared 2 years ago

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13:47

BONUS episode The Silent Struggle How I Reclaimed My Body and Mind with Heather Dumas, Healthy Lifes

You're In Charge Podcast with HD Transformations

Shared 2 years ago

6 views

13:49

Podcast 2

You're In Charge Podcast with HD Transformations

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14:14

Riding the Waves of Change: Mastering Life Transitions with Grace and Self-Care

You're In Charge Podcast with HD Transformations

Shared 2 years ago

5 views

30:55

Has Healthcare Broken Your Heart? Is There Hope in Holistic Healing?

You're In Charge Podcast with HD Transformations

Shared 2 years ago

23 views

30:16

Has Healthcare Broken Your Heart? Is There Hope in Holistic Healing?

You're In Charge Podcast with HD Transformations

Shared 2 years ago

8 views

14:52

Swap the Wine for a Walk. Unveiling Your Inner Badass One Step at a Time

You're In Charge Podcast with HD Transformations

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14:00

Swap the Wine for a Walk: Unveiling Your Inner Badass One Step at a Time

You're In Charge Podcast with HD Transformations

Shared 2 years ago

5 views

32:44

Sleep Smarts for Badass Boss Moms

You're In Charge Podcast with HD Transformations

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29 views

31:36

Sleep Smarts for Badass Boss Moms

You're In Charge Podcast with HD Transformations

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11:38

Treat Yo' Self Right: Cheers Without Beers Celebrating Success The Healthy Way

You're In Charge Podcast with HD Transformations

Shared 2 years ago

8 views

12:07

Treat Yo' Self Right: Cheers Without Beers Celebrating Success The Healthy Way

You're In Charge Podcast with HD Transformations

Shared 2 years ago

6 views

15:05

Kale is Overrated: A Better, Less Bitter Path to Fitness

You're In Charge Podcast with HD Transformations

Shared 2 years ago

3 views

12:19

Why Your Fitness App Isn't Your Fairy Godmother and What Actually Works

You're In Charge Podcast with HD Transformations

Shared 2 years ago

12 views

12:56

How Getting Pissed Off at Your Jeans Can Make You Fit

You're In Charge Podcast with HD Transformations

Shared 2 years ago

34 views

32:32

Unraveling the Connection Between Yoga, Mindfulness, and Fertility with Ashley Holmes

You're In Charge Podcast with HD Transformations

Shared 2 years ago

11 views

15:03

From Meh to Marvelous: The Help You Crave For Results You Need

You're In Charge Podcast with HD Transformations

Shared 2 years ago

5 views

15:56

Kale is Overrated: A Better, Less Bitter Path to Fitness

You're In Charge Podcast with HD Transformations

Shared 2 years ago

6 views

12:11

The Ultimate Guide to Time-Restricted Eating for 80s and 90s Babies

You're In Charge Podcast with HD Transformations

Shared 2 years ago

21 views

13:02

Why Your Fitness App Isn't Your Fairy Godmother and What Actually Works

You're In Charge Podcast with HD Transformations

Shared 2 years ago

7 views

12:11

The Ultimate Guide to Time-Restricted Eating for 80s and 90s Babies

You're In Charge Podcast with HD Transformations

Shared 2 years ago

10 views

14:18

From Meh to Marvelous: The Help You Crave For Results You Need

You're In Charge Podcast with HD Transformations

Shared 2 years ago

0 views

9:29

Beyond Calories: How Micronutrients and Minerals Impact Your Sleep

You're In Charge Podcast with HD Transformations

Shared 2 years ago

26 views

10:57

Beyond Calories: How Micronutrients and Minerals Impact Your Sleep

You're In Charge Podcast with HD Transformations

Shared 2 years ago

6 views

6:32

The Hidden Dangers of 'I'm Fine' and 'Good Enough' in Sleep Health

You're In Charge Podcast with HD Transformations

Shared 2 years ago

17 views

10:56

Redefining Normal: Unpacking Common Sleep Myths

You're In Charge Podcast with HD Transformations

Shared 2 years ago

3 views

9:16

Redefining Normal: Unpacking Common Sleep Myths

You're In Charge Podcast with HD Transformations

Shared 2 years ago

4 views

15:09

Espresso by Day, Merlot by Night: Breaking Up with Your Favorite Beverages

You're In Charge Podcast with HD Transformations

Shared 2 years ago

19 views

19:15

Shushing the Shoulder Devils: Essential Tactics to Crush Excuses

You're In Charge Podcast with HD Transformations

Shared 2 years ago

6 views

20:48

Shushing the Shoulder Devils: Essential Tactics to Crush Excuses

You're In Charge Podcast with HD Transformations

Shared 2 years ago

7 views

20:10

No Gimmicks, Just Results: Winning at Weight the Smart Way

You're In Charge Podcast with HD Transformations

Shared 2 years ago

19 views

21:32

No Gimmicks, Just Results: Winning at Weight the Smart Way

You're In Charge Podcast with HD Transformations

Shared 2 years ago

2 views

11:00

Trading Sweat for Steps: Burning Fat and A Happy Dog

You're In Charge Podcast with HD Transformations

Shared 2 years ago

2 views

10:17

Breaking the Starve-Binge Habit for Good

You're In Charge Podcast with HD Transformations

Shared 2 years ago

55 views

12:04

Breaking the Starve-Binge Habit for Good

You're In Charge Podcast with HD Transformations

Shared 2 years ago

11 views

15:47

Perfect Timing? Or Perfect Excuse?

You're In Charge Podcast with HD Transformations

Shared 2 years ago

18 views

13:11

Sleighing Holiday Health One Jolly Temptation at a Time

You're In Charge Podcast with HD Transformations

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14:49

Sleighing Holiday Health One Jolly Temptation at a Time

You're In Charge Podcast with HD Transformations

Shared 2 years ago

4 views

15:35

Food Lover or Food Addict? This Might Be Your Wake-Up Call

You're In Charge Podcast with HD Transformations

Shared 2 years ago

23 views

12:52

Why Accountability is Overrated in Your Fitness Journey

You're In Charge Podcast with HD Transformations

Shared 2 years ago

23 views

14:31

Why Accountability is Overrated in Your Fitness Journey

You're In Charge Podcast with HD Transformations

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8:35

Sometimes You Have To Get The F*ck Out

You're In Charge Podcast with HD Transformations

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6 views

11:05

Sometimes you have to get the fck out

You're In Charge Podcast with HD Transformations

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8:20

Heartfelt Gratitude as Your Powerful Ally Against Holiday Stress

You're In Charge Podcast with HD Transformations

Shared 2 years ago

4 views

9:54

Heartfelt Gratitude as Your Powerful Ally Against Holiday Stress

You're In Charge Podcast with HD Transformations

Shared 2 years ago

2 views

18:13

Revealed: The Shocking Truth About Weight Loss Shots You Need to Know

You're In Charge Podcast with HD Transformations

Shared 2 years ago

5 views

19:44

Revealed: The Shocking Truth About Weight Loss Shots You Need to Know

You're In Charge Podcast with HD Transformations

Shared 2 years ago

26 views

14:32

Episode 6 - Stuck in the Grind? Here's Why That's a Good Thing

You're In Charge Podcast with HD Transformations

Shared 2 years ago

12 views

11:19

Episode 5 - Why Halloween Candy is F*cking Up Your Kid

You're In Charge Podcast with HD Transformations

Shared 2 years ago

26 views

13:54

Why Halloween Candy is F*cking Up Your Kid’s Relationship with Food

You're In Charge Podcast with HD Transformations

Shared 2 years ago

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15:11

Episode 4 - Why Your Energy is Limitless for What Matters

You're In Charge Podcast with HD Transformations

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15:38

Episode 4 Why Your Energy is Limitless

You're In Charge Podcast with HD Transformations

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12 views

15:35

Episode 3 - The One Thing You’re Avoiding. The Key to Your Success

You're In Charge Podcast with HD Transformations

Shared 2 years ago

4 views

15:35

Episode 3 The One Thing You're Avoiding: The Key to Your Success

You're In Charge Podcast with HD Transformations

Shared 2 years ago

6 views

10:31

Episode 2 Audio Only - The Winning Game Plan: Frontloading Goals, Your Calendar, and Your Life

You're In Charge Podcast with HD Transformations

Shared 3 years ago

9 views

10:31

Episode 2 - The Winning Game Plan: Frontloading Goals, Your Calendar, and Your Life

You're In Charge Podcast with HD Transformations

Shared 3 years ago

16 views

6:57

Reclaim Your Life Choosing What Matters and Thriving

You're In Charge Podcast with HD Transformations

Shared 3 years ago

11 views

12:07

Episode 1 - Unpark Your Life: How to Put Self-Care into Gear and Drive Towards Your Best Self

You're In Charge Podcast with HD Transformations

Shared 3 years ago

3 views

28:09

BONUS EPISODE: Creating the perfect health strategy for your lifestyle interview from The Self-Care

You're In Charge Podcast with HD Transformations

Shared 3 years ago

8 views

6:23

Finding Balance in a Burnt Chicken: How to Deal With Mental Exhaustion

You're In Charge Podcast with HD Transformations

Shared 3 years ago

4 views