Lona Garrett - Invidious

Lona Garrett

NASM CPT, AFAA Group Fitness instructor, GGS Women and Menopause coach, Precision Nutrition 1 coach, TRX certified, Barre Above instructor, Senior Fitness Instructor, Certified Dance Fitness Instructor.

Sharing videos to help make fitness fun and safe!

Subscribe to the page so you don't miss a seated exercise video or an exercise tutorial! Glad you're part of this community!

View channel on YouTube

Switch Invidious Instance

Videos

newest

oldest

popular

2:30

I still don't care @MeghanTrainor #dance #fitness #choreography #zumba #squats #dancefitness #fun

Lona Garrett

Shared 3 weeks ago

107 views

2:30

Mr. Electric Blue #bensonboone #choreography #dance #zumba #dancefitness #movement #music #fitness

Lona Garrett

Shared 3 weeks ago

53 views

6:45

Upbeat with Lona-Fitness for all ages. Chicken Fat #chickenfat #dance #seatedfitness #dementia

Lona Garrett

Shared 3 weeks ago

26 views

4:45

Upbeat with Lona-Lower Body Stretches

Lona Garrett

Shared 3 weeks ago

268 views

3:13

Problem Choreography #dance #zumba #dancefitness #fitness #music #arianagrande #hiipop #highfitness

Lona Garrett

Shared 1 month ago

15 views

3:15

Cool Down. Feeling good today

Lona Garrett

Shared 1 month ago

95 views

2:39

Animal by Katseye-I do not own the rights to this song. Such a fun song to dance to!

Lona Garrett

Shared 1 month ago

17 views

3:04

Houdini dance choreography. #dance #dancefitness #fitness #movement #mobility #Houdini #zumba

Lona Garrett

Shared 1 month ago

29 views

3:56

Seated Dance for any age! Macarena

Lona Garrett

Shared 1 month ago

28 views

3:39

Seated Cha Cha Slide-Chair Dance-Zumba Gold

Lona Garrett

Shared 4 months ago

67 views

3:56

Upbeat with Lona-Fitness for all ages

Lona Garrett

Shared 5 months ago

58 views

4:58

Upbeat with Lona-Fitness for all ages

Lona Garrett

Shared 5 months ago

39 views