† In God I trust the alpha and the omega.
"Lion has too much pride to feed on hyenas."
"I will kill for her." Temujin
Name: Paul L (Asian)
PERSONAL RECORD *SOLO* (NOSPOT!) (LIFE TIME NATURAL! NATURAL FOR LIFE!) (SELF TRAINED!) (NO DIET!)
Training Days: One muscle group once every two week.
Deadlift(No Suit): 310KGX3REPS.320KGX2REPS. (PB) 330KGx3REPS. 350+KGX1REPS.
Barbell Rows: 220KGX20+REPS.
Rack Pull(Below Knee): 370KG-400KG.
Squats(Belt Only): 320KGX5REPS.340KG-350KGX1REPS. (PB) 400KGX1REPS.
Shoulder Press: 220+KGX5REPS.
Incline Press: 300KGX5REPS.
Solo Bench Press: (Raw)220KGX2REPS. |270KGX5REPS.330KGX1REPS.
Max Lift: 600+KG.
"LET THE WEIGHTS DO THE TALKING!"
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