182. The Portfolio Diet: Lower Your Cholesterol (Through Food) For Better Heart

181. Why You Regain Weight: Fat Cell Memory and the Hunger Hormone Asprosin

180. Weight Loss, Longevity, and Colorectal Cancer Prevention: Habit Change For A Three In One Be...

179. Why "I Deserve It" Thoughts Drive Cravings And Block Weight Loss (and How to Stop Them)

178. Bedtime Procrastination: Why Short Sleep Makes You Crave Junk Food & Gain Weight

177. Retatrutide Update: Where We Stand With This Highly Effective “Triple G” (GLP-1) Medication

176. Night Eating Syndrome: Why You Wake Up Starving at 2 AM (And Can't Stop Eating)

175. Metformin for Weight Loss and Longevity: What the Research Actually Shows

174. Is Food Addiction Real? The Science Behind Ultra-Processed Cravings

173. How to Build Confidence for Weight Loss (Even If You're Not a Natural)

172. Weight Loss and Body Image: Why No One Is Judging You in Photos (The Spotlight Effect Explai...

171. Non-Scale Victories: Proof Your Weight Loss Habits Are Working, Even When the Scale Won't Budge

170. Weight Loss Medication 101- How Doctors Decide Which GLP-1 (Or Other Medication) to Prescrib...

169. The Top 10 Weight Loss Myths I Hear In My Practice (Part 2 of 2)

168. The Top 10 Weight Loss Myths I Hear In My Practice (Part 1 of 2)

167. Belonging Uncertainty: The Hidden Stress That Makes Weight Loss Harder

166. The MIND Diet- The #1 Eating Pattern for Alzheimer’s & Dementia Prevention

165. Life Changes Are a Secret Weapon for Healthy Habits: New Job, New City, Newly Married (or Di...

164. How to Exercise, Eat Better, and Sleep More Without Relying on Willpower

163. Should You Stop Eating Bread, Rice, Pasta and Potatoes to Lose Weight? Here's What the Scien...

162. Fiber 101: How Fiber Affects Weight Loss, Heart Disease, Cancer Risk, and Longevity

161. Microplastics Are Impacting Our Hormones & Causing Weight Gain

160. Why Exercise Won't Help You Lose Weight (But Is the Secret to Keeping It Off)

159. Keep It Simple: New Research Shows Why Food Repetition Is A Proven Weight Loss Strategy

158. PCOS Renamed PMOS: Insulin Resistance, Heart Health, Weight Loss, and What's New in Women's ...

157. The Day Starts the Night Before: 5 Simple Evening Habits for Weight Loss Success

156. Beyond Weight Loss: How GLP-1 Medications May Reduce Alcohol and Addiction Risk

155. Atomic Habits for Weight Loss: Identity Change Beats Dieting Every Time

154. New 2026 Cholesterol Guidelines: The 3 Numbers That Could Save Your Life

153. Stop Restricting After Overeating: The Reset Protocol That Keeps Your Weight Loss On Track

152. Foundayo (Orforglipron) Is Here! The Weight Loss Pill You've Been Waiting For Just Got FDA A...

151. Zepbound KwikPen, Wegovy HD & Oral Wegovy: Your 2026 Weight Loss Medication Update

Smart Weight Loss Coaching with Dr. Lisa Oldson, MD | Coaching Call Clip

150. Willpower: How to Get More of It, and Why You Need Less Than You Think To Support Your Weigh...

149. The Calorie Myth That's Keeping You Away from One of the Healthiest (and Best Weight Regulat...

148. Why Your Scale Goal Is Sabotaging Your Weight Loss (And What to Do Instead)

147. Add Before You Subtract: How Adding More Protein, Fiber, and Whole Foods Naturally Crowds Ou...

146. The Science of Sustainable Weight Loss: Why Your Diet Isn't Working, And What the Research S...

145. Increasing Distress Tolerance: The Skill That Makes Weight Loss (and Healthy Habits) Finally...

144. The Science of Sustainable Weight Loss: Why Personalized Eating Beats One-Size-Fits-All Diets

143. Low Carb vs. Low Fat vs. High Protein: Which Macro Diet Actually Works For Weight Loss And B...

142. Do Weight Loss, GLP-1 Meds, or Exercise Impact The Risk Of Cancer (Or Cancer Recurrence)?

141. To Lose Weight And Improve Your Health, “Practice” Should Be Your Word Of The Year

140. The Truth About Alcohol: Why Even Light Drinking May Be Sabotaging Your Weight Loss, Your Ca...

139. Finding Your Edge: A Yin-Yang Approach to Sustainable Weight Loss and Better Health

138. The First New Generation GLP-1 Weight Loss Pill Has Arrived!

137. How to Finally Stick With Exercise (Hint: It’s Not About Weight Loss)

136. The Identity Shift That Makes Smart Weight Loss (And Better Health) Easier in 2026

135. Two Simple Steps to Make Holiday Weight Loss (And Better Health) Easier- Support + One Daily...

134. How To Avoid Overindulging, Holiday Weight Gain, and Food Drama (No Willpower Required!)

133. Why Your Weight Doesn’t Determine Your Desirability. A Body-Positive Approach To Confidence ...

132. Should Creatine Be Part Of Your Weight Loss, Wellness & Longevity Plan?

131. Boost Your Motivation Through Action: Nutrition, Habits, and Sports Psychology Tips For Weig...

130. When You “Know What to Do,” But You’re Just Not Doing It (For Weight Loss, Health, and Longe...

129. Weight Loss for Women: The Power of Habits and Guilt-Free Self-Care

128. Behind The Scenes Interview With Lisa Oldson, MD, Weight Loss Specialist (Interviewed by Aut...

127. Weight Loss on the Road: How to Get Your Ducks in a Row Before You Travel

126. Avoid the Pumpkin Spice Trap: How To Stay On Track With Weight Loss This Fall

125. The Magic Secret To Sustainable Weight Loss Doesn’t Come In A Package

Sleeping and Winding Down