I’m Dr. Shonda, a licensed pharmacist who has lost 100 pounds and beat type 2 diabetes and hypertension. I bring both professional knowledge and personal experience to helping you understand your health.

Here we talk about diabetes and prediabetes, high blood pressure, weight loss, and everyday habits that support better health. I also break down medications, supplements, and herbal products—what they do, what the evidence says, and what to watch for.

Expect practical education, honest conversations, and a little tough love. My journey is my own, and everyone’s results and treatment needs are different.

Subscribe to understand your numbers, ask better questions, and take an active role in your health.

This channel is for education, not personal medical advice. Talk with your healthcare team before changing medications or starting supplements or herbal products.