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Open Mat Movement
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Yoga with a twist!

This channel is for all the people who've been intimidated to step into a yoga class, have thought "I'm not flexible enough."
Here we'll talk about how to build a sustainable movement practice that you look forward to every day.
I want you to fall in love with movement again, and you can only do that by finding the type of movement that YOU love!
Is it stretching? Building strength? Both?
You'll find guided meditations to help you relax, tips and tricks on bringing movement into your daily life, and short yoga practices you can do daily.

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35:03

Hip Mobility on the floor #prenatalyoga #hipmobilitywork

Open Mat Movement

Shared 1 month ago

61 views

20:47

TRANSMUTE YOUR RAGE #effICE #CallYourReps #YogaInAction #Ahimsa

Open Mat Movement

Shared 8 months ago

178 views

27:26

Full Spine Practice

Open Mat Movement

Shared 9 months ago

46 views

29:50

Restful Restorative

Open Mat Movement

Shared 10 months ago

151 views

38:19

Blocks for your Back!

Open Mat Movement

Shared 10 months ago

67 views

39:14

Free Your Upper Back

Open Mat Movement

Shared 11 months ago

35 views

41:23

Strong Glutes, Fluid Psoas

Open Mat Movement

Shared 11 months ago

139 views

30:48

Hips and Shoulders at the Wall

Open Mat Movement

Shared 1 year ago

30 views

27:14

30 minute low back love yoga class

Open Mat Movement

Shared 1 year ago

113 views

51:37

Jaw, neck, shoulders release

Open Mat Movement

Shared 1 year ago

90 views

42:06

Psoas Love

Open Mat Movement

Shared 1 year ago

43 views

35:14

Gently Wake up the Body

Open Mat Movement

Shared 1 year ago

1.3K views

27:25

Chair flow for hips and shoulders #chairyoga #hipflow #fasciahealth

Open Mat Movement

Shared 1 year ago

62 views

18:17

Strength flow with a bolster #yogaskills #balancepractice #yogaprops

Open Mat Movement

Shared 1 year ago

65 views

4:23

Heart Chakra Meditation

Open Mat Movement

Shared 1 year ago

221 views

6:01

Confidence Meditation

Open Mat Movement

Shared 1 year ago

14 views

31:23

Lateral Hip Strength

Open Mat Movement

Shared 1 year ago

47 views

15:02

You are a Warrior!

Open Mat Movement

Shared 1 year ago

43 views

18:17

Neck pain relief for travel #neckpainrelief #neckpainsolutions #yogafortravel

Open Mat Movement

Shared 1 year ago

45 views

7:33

Yoga Nidra for Stress Support

Open Mat Movement

Shared 1 year ago

18 views

5:12

Chaturanga help! (Part 2) #yogainspiration #strength #pushups

Open Mat Movement

Shared 1 year ago

16 views

13:05

Lunge Workshop for tight hips

Open Mat Movement

Shared 1 year ago

18 views

14:45

Neck tension tamer

Open Mat Movement

Shared 1 year ago

15 views

8:43

Yoga Nidra for fertility

Open Mat Movement

Shared 1 year ago

21 views

1:41

Chaturanga help! #chaturanga #strength #strengthgoals #pushups #yogainspiration

Open Mat Movement

Shared 1 year ago

39 views

7:03

Yoga Nidra for falling asleep

Open Mat Movement

Shared 1 year ago

21 views